工作壓力大,導致近日睡眠質素愈來愈差,請問有甚麼方法改善呢?
Quality of sleep getting low due to working pressure, how to improve it?

羅馬洋甘菊,薰衣草,馬鬱蘭,橙花,香橙,檀香木,柑橘,橘子等精油是很好的舒緩油, 你可以把它們用作薰香, 按摩或浸浴。這能改善睡眠的質素,還可能會發到一個甜甜的美夢呢!
Chamomile Roman, Lavender, Marjoram, Neroli, Orange Sweet, Sandalwood, Tangerine and Mandarin are good oils for inducing sleep. You may use it in burner, spa or for massaging. It may give you a better quality of sleep with sweet dream!










