用那些香薰油在夏天浸泡會有清涼感覺？ What kind of essential oils can be used for bathing in Summer to make you feel cool and refreshing? 在夏天使用茶樹、絲柏、尤加利、胡椒薄荷或天竺葵浸浴，都會使人感覺清涼, 精神及身心舒暢，迎接新的一天。 In Summer, use Tea Tree, Cypress, Eucalyptus, Peppermint or Geranium for bathing. It is so refreshing that sooth your body and mind from the beginning of a day.
Archive for the ‘Bathing 芳香泡澡’ Category
27 May
香薰油除了蒸薰及按摩外, 還可怎樣使用能提高睡眠質素？How can I increase quality of sleep beside using essential oils by burning and massaging?
香薰油除了蒸薰及按摩外, 還可怎樣使用能提高睡眠質素？ How can I increase quality of sleep beside using essential oils by burning and massaging? 要提升睡眠質素, 除了蒸薰及按摩外, 你還可利用香薰油來泡腳或浸浴。先以一比一份量加入溶解液、鮮奶或果醋調和, 再倒入水中, 浸泡約十至十五分鐘, 能有效舒緩肌肉酸痛，加速血液循環及提升睡眠質素。 Beside burning and massaging, you may use essential oils for bathing to increase quality of sleep. Mix them with Solubiliser or Milk or vinegar with proportion of 1:1. Then add hot water [...]
17 May
小腿部位很容易抽筋, 有什麼精油可以幫助這問題? My legs are very easy to cramp, what oils I should use to prevent?
小腿部位很容易抽筋, 有什麼精油可以幫助這問題? My legs are very easy to cramp, what oils I should use to prevent? 在這個情況下下半身的循環是十分重要。你可嘗試香薰足浴來增加血液循環和放鬆肌肉。請參考以下配方: 2滴 絲柏 2滴 天竺葵 1滴 檸檬 ５滴 香薰溶解液 The circulation of lower part is crucial in this case. You can try aroma foot bath everyday to increase the blood circulation and relax the muscles. Below blend is for [...]
13 May
本人在月經來臨前,總會覺得憂鬱、易怒,可以用香薰來舒緩這些問題嗎? I feel depressed and irascible during menstruation, can essential oils help?
本人在月經來臨前,總會覺得憂鬱、易怒,可以用香薰來舒緩這些問題嗎? I feel depressed and irascible during menstruation, can essential oils help? 當然可以的。你可以用佛手柑1滴,洋甘菊1滴加入5毫升底油中,塗抹在胸口及頸部,又或使用佛手柑4滴,洋甘菊2滴進行泡澡,這兩種方法都可讓心情平靜,有效舒緩憂鬱易怒的情緒困擾。 Definitely they can. You can mix Bergamot (1 drop) and Chamomile Roman (1 drop) into 5ml carrier oil for massaging your chest and neck. Or you may use 4 drops of Bergamot with 2 drops of Chamomile Roman for bathing. They both [...]
4 May
上星期去了外國旅行, 本來是很開心的, 但回港時坐了十多小時飛機而出現了時差, 整個人覺得十分疲倦, 請問有什麼方法可舒緩一下呢？ I feel extremely tired after ten more hours on flight, how can I relieve that?
上星期去了外國旅行, 本來是很開心的, 但回港時坐了十多小時飛機而出現了時差, 整個人覺得十分疲倦, 請問有什麼方法可舒緩一下呢？ I feel extremely tired after ten more hours on flight, how can I relieve that? 出現時差的時候, 你可以將3滴薰衣草, 4滴天竺葵及3滴檸檬草混合10滴溶解劑, 倒入浴缸內浸泡以舒緩時差的問題。 You may use the following formula into bathtub for relieving jetlag: Lavender (3drops), Geranium (4drops), Lemongrass (3drops), Solubiliser (10drops).
1 May
如果腳部有水腫現象, 精華油可幫助治理嗎？ Can essential oils heal edema on legs?
如果腳部有水腫現象, 精華油可幫助治理嗎？ Can essential oils heal edema on legs? 精華油能調節和平衡身體各個機能, 促進血液循環和淋巴系統循環, 促進新陳代謝、助身體排除廢物及多餘體液、抗菌殺菌等, 能助我們料理身體, 增強健康。而杜松果、檸檬、天竺葵、茴香、薄荷及 葡萄柚都是治理水腫用的精油。你可以稀釋以上精油每天於腹部和腿部按摩, 或進行一些淋巴引流治療, 香芬浸浴也是一個不錯的選擇。 Essential oils balance our body, encourage circulatory system and increase metabolism. They kill bacteria and help reducing extra body fluid as well. That’s why essential oils can maintain our health and make us healthier. For improving edema on [...]
28 四月的簡稱
我因工作關係長期站立,令雙腳腫脹,我可用什麼去幫助消腫呢? I stand all the time at work, and my legs get swelling. How can I improve it?
我因工作關係長期站立,令雙腳腫脹,我可用什麼去幫助消腫呢? I stand all the time at work, and my legs get swelling. How can I improve it? 你可用一盆熱水浸過膝蓋,可加絲柏2滴,葡萄柚2滴,檸檬草1滴,浸約10-15分鐘, 然後可用金盞花2毫升,葡萄籽油8毫升,絲柏4滴,檸檬草3滴,葡萄柚3滴在小腿上按摩可舒緩腳部疲勞。 You may have a foot bath with hot water over your knees for 10-15 minutes with Cypress (2 drops), Grapefruit (2 drops), Lemongrass (1 drop). Then mix Cypress (4 drops), Lemongrass (3 drops), Grapefruit (3drops) [...]
22 四月的簡稱
我經常有偏頭痛, 香薰治療對我可以有什麼幫助? I’ve migraine very often. How can aromatherapy help me?
我經常有偏頭痛, 香薰治療對我可以有什麼幫助? I’ve migraine very often. How can aromatherapy help me? 你可以嘗試使用馬鬱蘭、迷迭香、薄荷、薰衣草和羅馬甘菊等精油於浸泡浴、頭皮按摩、香薰蠟燭爐。以下配方可供參考。 a) 浸泡浴 (15-20分鐘): 3滴馬可蘭、2滴馬羅馬甘菊和1滴薰衣草精油與6滴香薰溶解液混和。 b) 頭皮按摩 (5-10分鐘): 2滴迷迭香、1滴薄荷、2滴馬可蘭與10毫升可可巴油混合。 c) 香薰蠟燭爐: 可加入3滴薰衣草、2滴薄荷及2滴迷迭香。 You can try using Marjoram, Rosemary and Peppermint, Lavender and Chamomile Roman essential oil to relieve the pain from migraine in bath, scalp massage and candle burner. The following blends are for [...]
20 四月的簡稱
我是一名空中服務員, 經常受時差影響導致精神疲乏, 有什麼方法可以改善? I am an airhostess, always tired with jet lag, how can I do to improve it?
我是一名空中服務員, 經常受時差影響導致精神疲乏, 有什麼方法可以改善? I am an airhostess, always tired with jet lag, how can I do to improve it? 妳可以隨身帶備薰衣草精華油, 假如到達目的地後須要保持清醒機敏, 在手上倒10滴塗抹在身上, 然後立即洗澡。此外, 服食花藥也可改善時差問題, 例如: Travel Essence。 You may bring along a lavender essential oil with you. If you need to keep awake and smart when you arrive, use 10 drops of it and apply to your [...]
6 四月的簡稱
請問有甚麼精油可舒緩宿醉情況? Which essential oils can relieve condition after drunk?
請問有甚麼精油可舒緩宿醉情況? Which essential oils can relieve condition after drunk? 迷迭香, 葡萄柚, 茴香等精油可有幫加速身體代謝及循環,有助酒精排出身體,你可將精油用於泡浴,功效更佳, 另外如有作嘔,頭痛等的情況亦可加入薰衣草一起使用,功效更佳。 Rosemary, Grapefruit, Fennel Sweet can speed up metabolism and circulation. They can help the drainage in our body. You may use the essential oils in bathing. If you feel like vomit, or suffering from headache, lavender can be added together to use.
