家中心愛的寵物過世了,我終日覺得鬱鬱不歡,時常想起寵物便會失控落淚。請問有什麼方法可以幫助我容易過渡? My beloved pet passed away and I feel so down. Tears even come out when I think of him. What can help me? 如果時常都會失控落淚,可以於需要的時候服用澳洲花藥EMERGENCY,以幫助渡過難過的時候。除此之外,還可以將橙花1滴,薰衣草2滴及乳香2滴加入10毫升底油中,塗抹全身,以舒緩沮喪及情緒低落。當然, 最好的還是去接受專業的芳香治療,使身、心、靈都得到醫治。 If you feel too sad and always cry, you can try Emergency Flower essence if necessary. Besides, you can mix Neroli (1 drop), Lavender (2 drops) and Frankincense [...]
Archive for the ‘Depression 抑鬱症’ Category
13 May
本人在月經來臨前,總會覺得憂鬱、易怒,可以用香薰來舒緩這些問題嗎? I feel depressed and irascible during menstruation, can essential oils help?
本人在月經來臨前,總會覺得憂鬱、易怒,可以用香薰來舒緩這些問題嗎? I feel depressed and irascible during menstruation, can essential oils help? 當然可以的。你可以用佛手柑1滴,洋甘菊1滴加入5毫升底油中,塗抹在胸口及頸部,又或使用佛手柑4滴,洋甘菊2滴進行泡澡,這兩種方法都可讓心情平靜,有效舒緩憂鬱易怒的情緒困擾。 Definitely they can. You can mix Bergamot (1 drop) and Chamomile Roman (1 drop) into 5ml carrier oil for massaging your chest and neck. Or you may use 4 drops of Bergamot with 2 drops of Chamomile Roman for bathing. They both [...]
11 Jan
工作時有種懶洋洋的感覺, 有甚麼精華油可以提升活力, 又可舒解鬱悶的感覺? I become a little bit lazy when I am working recently. Which kind of essential oil can bring me out of my depression and refresh my energy?
工作時有種懶洋洋的感覺, 有甚麼精華油可以提升活力, 又可舒解鬱悶的感覺? I become a little bit lazy when I am working recently. Which kind of essential oil can bring me out of my depression and refresh my energy? 將2滴3%茉莉加三滴天竺葵同3滴柚子作蒸薰, 淡淡的茉莉花有助舒緩壓力,達到緩和的效果,天竺葵可以天平衡情緒,而柚子能提升情緒,增加活力,使心情愉快。 2 drops of 3% jasmine, 3 drops of Geranium and 3 drops of grapefruit is a good for vaporization. Jasmine is good for [...]
29 Dec
朋友最近發現得了抑鬱症, 香薰治療可以幫助嗎? My friend have been diagnosed has depression. Can aromatherapy helps?
朋友最近發現得了抑鬱症, 香薰治療可以幫助嗎? My Friend have been diagnosed has depression. Can aromatherapy helps? 可以! 首先我們先了解什麼是抑鬱症. 心理學上, 抑鬱症被列為情感障礙之一而且十分普遍. 當一個人處於抑鬱狀態, 很多複雜的情緒會影響日常生活, 可能會令人失眠, 頭痛, 疲倦及意志消沈. 也很難了解自己的處境. 香薰治療除了能處理身體上的問題還可以有效地安撫不安的情緒. 最簡單的用法就是使用香薰油作蒸薰. 香薰油的天然化學份子會因香薰爐的溫度而揮發至整個房間. 這些份子會經空氣進入我們的鼻腔然後到我們腦裡面的網絡細胞. 刺激下丘腦(下丘腦通過腦下垂體連接神經系統和內分泌系統)來釋放激素或抑制釋放激素從而平衡情緒. 在香薰治療中, 有不少精油會有激勵及振奮情緒的作用: 佛手柑, 香柏木, 羅馬甘菊, 天竺葵, 苿莉, 薰衣草, 橙花, 胡椒薄荷, 玫瑰, 山雞椒, 葡萄柚等. Sure! First of all we have to understand what is depression. Depression is one of the [...]
