本人在月經來臨前,總會覺得憂鬱、易怒,可以用香薰來舒緩這些問題嗎? I feel depressed and irascible during menstruation, can essential oils help? 當然可以的。你可以用佛手柑1滴,洋甘菊1滴加入5毫升底油中,塗抹在胸口及頸部,又或使用佛手柑4滴,洋甘菊2滴進行泡澡,這兩種方法都可讓心情平靜,有效舒緩憂鬱易怒的情緒困擾。 Definitely they can. You can mix Bergamot (1 drop) and Chamomile Roman (1 drop) into 5ml carrier oil for massaging your chest and neck. Or you may use 4 drops of Bergamot with 2 drops of Chamomile Roman for bathing. They both [...]
Archive for the ‘Period 月經’ Category
13 Jan
請問月經來的時候可否進行全身按摩? Can I have full body massage during menstrual period?
請問月經來的時候可否進行全身按摩? Can I have full body massage during menstrual period? 無論是經期前,經期後或是正在經期中也可以進行全身按摩,而且還可以調製特殊的按摩油，來舒緩月經前後的不適,同時亦可放鬆身體，紓緩心理上的壓力與煩躁。 按摩油配方： 鼠尾草2滴 玫瑰1滴 天竺葵2滴 甜杏仁10毫升 Yes, you can have full body massage in any period. You can use the oils which is beneficial to symptoms of menstrual period, such as PMT,PMS. Also, it can let you feel relax and distress. Massage Oil Recipe: Clary [...]
