Archive for 2012 年 02 月

工作壓力大,導致近日睡眠質素愈來愈差,請問有甚麼方法改善呢? Quality of sleep getting low due to working pressure, how to improve it?


工作壓力大,導致近日睡眠質素愈來愈差,請問有甚麼方法改善呢?

Quality of sleep getting low due to working pressure, how to improve it?

羅馬洋甘菊,薰衣草,馬鬱蘭,橙花,香橙,檀香木,柑橘,橘子等精油是很好的舒緩油, 你可以把它們用作薰香, 按摩或浸浴。這能改善睡眠的質素,還可能會發到一個甜甜的美夢呢!

Chamomile Roman, Lavender, Marjoram, Neroli, Orange Sweet, Sandalwood, Tangerine and Mandarin are good oils for inducing sleep. You may use it in burner, spa or for massaging. It may give you a better quality of sleep with sweet dream!

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因為工作問題每天都要站立8-9小時以上, 以致腳部經常出現浮腫及疲倦的問題, 請問有什麼方法可解決呢? I stand 8-9 every day at work, how to relieve my fatigue and swollen legs?


因為工作問題每天都要站立8-9小時以上, 以致腳部經常出現浮腫及疲倦的問題, 請問有什麼方法可解決呢?

I stand 8-9 every day at work, how to relieve my fatigue and swollen legs?

可以用30克死海鹽混合4滴檸檬草, 3滴絲柏, 30滴薰衣草, 混合後放進溫水中泡腳, 這樣都可以改善水腫及疲勞的問題。

You may use Lemongrass (4drops), Cypress(3drops), lavender (30drops) and 30g Dead Sea Salt mix together with warm water to have a foot bath. It helps to improve fatigue and Oedema.

減肥過後, 腹部, 臀部及大腿都顯了很多"橙皮紋", 請問有什麼方法可以除掉它呢? I was trying to lose weight, but cellulite appears on belly, hips and thigh, how can I reduce them?


減肥過後, 腹部, 臀部及大腿都顯了很多”橙皮紋”, 請問有什麼方法可以除掉它呢?

I was trying to lose weight, but cellulite appears on belly, hips and thigh, how can I reduce them?

Cypress

Cypress


方法一: 可以用200ml基礎沐浴露, 混合20滴羅勒, 20滴絲柏, 20滴葡萄柚, 20滴杜松果及20滴薰衣草來洗澡。

方法二: 用80ml茶花油, 20ML玫瑰果油, 10滴花梨木, 20滴橙花, 10滴絲柏混合後每天取小量混合油於”橙皮紋”的位置輕輕按摩, 這樣都有效地改善”橙皮紋”的問題。

Formula 1: Base Bathing Gel (200ml), Basil (20drops), Cypress (10drops), Grapefruit (20drops), Juniper (20drops) and Lavender (20drops) for bathing.

Formula 2: Camellia Oil (80ml), Rosehip Oil (20ml), Rosewood (10drops), Neroli (20drops) and Cypress (10drops) and massage the affected area slightly everyday, it can help to reduce cellulite.

當天氣乾燥的時候, 頭皮會變得痕癢而且還有頭屑, 請問有什麼方法可以解決呢? Scalp is becoming itchy and dandruff appears, any ways to solve it?


當天氣乾燥的時候, 頭皮會變得痕癢而且還有頭屑, 請問有什麼方法可以解決呢?

Scalp is becoming itchy and dandruff appears, any ways to solve it?

Ylang  Ylang

Ylang Ylang

Rosemary

Rosemary

可以用2滴依蘭, 2滴迷迭香和1滴甜橙精華油混合10ml橄欖油, 在洗髮前 2小時以混合油輕輕按摩一下頭皮及頭髮, 然後沖洗便可。

You can use Ylang Ylang (2 drops), Rosemary (2 drops) and Orange Sweet (1 drop) mix together into 10ml Olive Oil, and massage slightly on head and hair 2 hours before washing hair.

哪一種精油可以減去腳部浮腫? Which essential oils can improve swollen legs?


哪一種精油可以減去腳部浮腫?

Which essential oils can improve swollen legs?

Cypress

Cypress

絲柏,檸檬草,迷迭香,杜松果,葡萄柚也有去水腫的功效。把以上兩至三種精華油總滴數五滴加入十毫升的甜杏仁油中混合,每晚以輕柔手法作腳部按摩,可改善浮腫的情況。

Cypress, Lemongrass, Rosemary, Juniper and grapefruit can reduce edema. Choose 2 to 3 oils to mix totally up to 5 drops into 10ml of Sweet Almond carrier oil. Then massage slightly on your legs.

有甚麼方法可以舒緩眼精疲勞呢?How to relieve fatigue on eyes?


有甚麼方法可以舒緩眼精疲勞呢?
How to relieve fatigue on eyes?

上班時經常面對著電腦, 令眼睛疲勞。在這情況下建試用玫瑰奧圖或洋甘菊純露,沾濕棉花敷在眼部,大概五至十分鐘,能舒緩眼睛疲勞,同時純露香味能令心情放鬆,令工作更加有效率。

Always use computer at work makes your eyes tired. We suggest you put cotton with floral water of Rose Otto and Chamomile Roman on your eyes around 5-10 minutes. It release your fatigue of eyes. The fragrance of floral water makes you relaxed and increase your working efficiency too.

本人二十歲,剛出完水痘, 臉上留有水痘,有哪種精油適合使用呢? I am 20 years old. I have swinepox on face recently, which essential oils can I use?


本人二十歲,剛出完水痘, 臉上留有水痘,有哪種精油適合使用呢?
I am 20 years old. I have swinepox on face recently, which essential oils can I use?

對於剛形成或新疤痕,可以選用薰衣草,乳香,花梨木,橙花精油去改善情況,特別是薰衣草,對新疤痕有淡化作用,可將以上其中三種精油釋於三十毫升的面霜中,總滴數不多於十二滴。早晚塗於臉上, 疤痕便會慢慢減退了。

You may choose Lavender, Frankincense, Rosewood and Neroli to reduce your scars. Especially Lavender can weaken new scars. You can choose 3 of the above oils, add not more than 12 drops into face cream to apply day and night daily.