Archive for 2012 年 10 月

本人雙腳十分乾燥甚至有龜裂情況, 請問可以怎樣做? My feet are very dry with cracks, what should I do?


本人雙腳十分乾燥甚至有龜裂情況, 請問可以怎樣做?

My feet are very dry with cracks, what should I do?

建議可以先進行一個約十分鐘的足浴讓足部的表皮軟化(可加3-5滴精油), 然後塗上按摩油輕輕按壓。按摩油調配建議: 3滴檀香及2滴廣藿香混合10毫升澳洲堅果油。

We suggest you to have a foot bath for 10 minutes first to soften the outer skin (add 3-5 Drops essential oils). Then massage slightly with oils. Massage oils suggested formula: 3 drops of Sandalwood, 2 drops of Patchouli, 10ml of Macadamia Oil.

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我想調配一個簡單防敏感滋潤面霜, 請問有什麼建議? I would like to make a moisturizing cream for sensitive, do you have any recommendations?


我想調配一個簡單防敏感滋潤面霜, 請問有什麼建議?

I would like to make a moisturizing cream for sensitive, do you have any recommendations?

你可以將5滴檀香、4滴甘菊及4滴玫瑰精油混和在50毫升的天然面霜中使用, 以達致防敏滋潤功效。

You can mix 5 drops of Sandalwood, 4 drops of Chamomile Roman and 4 drops of Rose into 50ml of unscented cream base to moisturize your sensitive skin.

請問有什麼精華油可以改善油性髮質?Any essential oils can improve oily hair?


請問有什麼精華油可以改善油性髮質?

Any essential oils can improve oily hair?

你可以嘗試用苦橙葉、佛手柑、檸檬或天竺葵等精油,將它們總數約60-80滴加進純天然無香料洗髮水或護髮素勻和使用即可。

You may try to use essential oils like Petitgrain, Bergamot, Lemon or Geranium. Mix them with totally 60-80 drops into unscented base shampoo or conditioner.

由於工作繁忙,越來越少做運動,數日前睡覺更有小腿抽搐的現象,怎樣可舒解突發性的抽搐呢? Too busy to have sports recently, my lower legs twitch sometimes, how to relieve these sudden spasms?


由於工作繁忙,越來越少做運動,數日前睡覺更有小腿抽搐的現象,怎樣可舒解突發性的抽搐呢?

Too busy to have sports recently, my lower legs twitch sometimes, how to relieve these sudden spasms?

肌肉抽搐是很常見的,通常發生在晚上,主因可能是循環系統較差。

適用的精油有馬鬱蘭,羅馬洋甘菊等,建議在晚上使用泡澡方式達到放鬆效果,或自行調配以下配方的按摩油在洗澡後為腳部做個輕柔按摩。

配方:將3滴馬鬱蘭+2滴羅馬洋甘菊+2滴甜橙混合於15毫升的大豆油中,在晚上為腳部做個規律的按摩。

Spasm of muscle is a very common condition. It often happens in night time probably due to poor blood circulation.

Suitable oils for relieving it: Marjoram, Chamomile, etc. You can either use these oils for bathing to relax your body, or mix some oils for massaging for legs before sleep with the following formula: Marjoram (3 drops), Chamomile Roman (2drops), Orange Sweet (2 drops), Soyabean (15ml).

與家中愛貓玩樂時,不小心給抓傷了,哪種精油可急救用呢? I was scratched by my cat, any essential oils I can use in this urgent case?


與家中愛貓玩樂時,不小心給抓傷了,哪種精油可急救用呢?

I was scratched by my cat, any essential oils I can use in this urgent case?

先用冷水沖洗傷口,然後用1-2滴薰衣草精油直接擦拭在傷口上,一天兩次,直到傷口開始結疤。

薰衣草精油有助於小面積損傷,如擦傷,刀傷等。這是一種常用的精油,可殺菌及幫助傷口癒合之餘,而且有舒緩痛楚的作用,所以它亦被稱為香薰界的萬能油。

You can try to use 1-2 drops of Lavender oil into the wound after washing it with cold water. Use it for 1-2 days until it become scar.

Lavender oil is good to heal little cuts or abrasion and help killing bacteria. It help relieving pain as well.

因經常自己開車出差,而且旅途遙遠,令下背部都有痛楚,怎樣可以舒緩這情況? I feel painful in my lower back due to long-distance driving, how can relieve this condition?


因經常自己開車出差,而且旅途遙遠,令下背部都有痛楚,怎樣可以舒緩這情況?

I feel painful in my lower back due to long-distance driving, how can relieve this condition?

背痛是一種相當普遍的症狀,其特徵是疼痛、肌肉或骨骼僵硬。

建議使用有效鎮靜的薰衣草精油,有止痛功效的迷迭香和馬鬱蘭精油來緩和痛楚。利用精油協助減輕背痛的折磨,可選擇以泡澡或按摩方式進行。

 

泡澡法: 把薰衣草、馬鬱蘭、羅馬洋甘菊各2滴放入注滿溫水浴缸內,幫助消除壓力、舒緩背痛。

按摩法: 將羅馬洋甘菊4滴,迷迭香3滴,薰衣草8滴加進30毫升的甜杏仁油中混合,塗抹背部或全身,配合輕柔的按摩。

Back pain is a common symptom which comes with stiffness of bones and muscles.

We suggest you use calming oils like Lavender and some pain relieving oils such as Rosemary, Marjoram to improve that. You can release pain with massage or having a bath:

Bath: Put 2 drops of Lavender, Marjoram and Chamomile Roman into bath water

Massage: Mix 4 drops of Chamomile Roman, 3 drops of Rosemary and 8 drops of Lavender into 30ml of Almond Sweet, apply on whole body especially back with slight massage.

本人因工作關係,要長時間站立,小腿時常腫痛,有什麼方法可改善呢? I need to stand for a long time at work, how can I relieve my swollen legs?


本人因工作關係,要長時間站立,小腿時常腫痛,有什麼方法可改善呢?I need to stand for a long time at work, how can I relieve my swollen legs?

Cypress

建議使用, 絲柏4滴, 薰衣草 10滴, 迷迭香6滴, 杜松果5滴, 大豆油50ml, 混和後,每晚沐浴後,塗抹在小腿按摩,有助減輕充血,浮腫,使腿部血液循環得到改善.

We suggest you can mix 4 drops of Cypress, 10 drops of Lavender,, 6 drops of Rosemary, 5 drops of Juniper into 50ml of Soya bean oil. Slightly massage your legs to release edema and speed up blood circulation.