Archive for 2013 年 09 月

夏天到,想去海灘游水,但肚腩突出,有什麼方法減細?In Summer, how to reduce fats around your belly?


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夏天到,想去海灘游水,但肚腩突出,有什麼方法減細?
可試用以下配方每天按摩肚腩:
月見草油30ml
絲柏精油5滴
茴香精油5滴
葡萄柚精油5滴
杜松果精油5滴

In Summer, how to reduce fats around your belly?
You can try the following formula for daily massage:
Evening primrose oil 30ml
5 drops Cypress essential oil
5 drops Fennel essential oil
5 drops Grapefruit essential oil
5 drops Juniper berries essential oil

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扭傷後肌肉痛及出現肌肉很硬該怎麼辦呢?What shall I do with stiff muscles and sprains?


back massage_5935扭傷後肌肉痛及出現肌肉很硬該怎麼辦呢?
肌肉痛可使用按摩油,混合大豆油50ml:
薰衣草4滴
薑4滴
胡椒薄荷4滴
丁香4滴
德國藍甘菊 4滴
這按摩油有效止痛及改善肌肉彊硬的情況。
另外, 肌肉彊硬的地方,可選用
薰衣草2滴
薑2滴
於冷水中,用凍毛巾冷敷,可有效令肌肉放鬆。

What shall I do with stiff muscles and sprains?
Muscle aches can use this massage oil that effectively to improve muscle pain.
Soybean oil 50ml
4 drops of lavender
4 drops of ginger
4 drops of peppermint
4 drops of clove
German Chamomile 4 drops
In addition, stiff muscles use the choice of
2 drops of lavender
2 drops of ginger
In cold water with a cold towel, this can effectively relax the muscles.

患上感冒後,鼻子很塞,喉嚨亦很痛,有那些精油可幫助我呢?After suffering from flu, I still have blocked nose and my throat also hurts, which essential oils can help me?


sandalwood

sandalwood

患上感冒後,鼻子很塞,喉嚨亦很痛,有那些精油可幫助我呢?
這時候可選用以下精油:
尤加利,綠花白千層,羅文莎樺葉,檀香。
尤加利精油可以用直接吸入法,把3-4滴精油滴於紙巾上,再吸入,可達成通鼻塞的效果。尤加利精油更對我們呼吸系統,有良好的功效,特別適合鼻敏感或感冒的人使用。
綠花百千層也有通鼻塞的效用,檀香可舒緩喉嚨痛楚,檀香2滴及綠花白千層混合10ml乳液。把乳液塗在喉嚨上,有很好的效果。
羅文莎樺葉可用香薰爐配合一起使用,把5-6滴精油,加入香薰爐內,再加入溫水。羅文莎樺葉的香草味有抗菌及提高免疫能力的功效。最適合感冒者使用。

After suffering from flu, I still have blocked nose and my throat also hurts, which essential oils can help me?
You can choose the following essential oils:
Eucalyptus, Niaouli, Ravensara Wild and Sandalwood. Eucalyptus oil can be inhaled directly, put 3-4 drops of essential oil on a paper towel, can be reached through the nasal effect, especially for people with allergic rhinitis or cold.
Niaouli is good for nasal congestion, sore throat can relief by sandalwood, mix 2 drops of sandalwood and Niaouli into 10ml lotion. The lotion applied to the throat, have a good effect.
Ravensara Wild can be used together with the vaporizer, put 5-6 drops of essential oil, then add warm water. Ravensara Wild has antibacterial and improves immunity effect.

如何能舒緩經痛?How to relieve menstrual pain?


geranium如何能舒緩經痛?
建議混合使用具針對性之底油及精油,塗抹於腹部上舒緩經痛和經前不適:
月見草底油 10Ml
芝麻油 10ML
天竺葵精油 2滴
快樂鼠尾草精油2滴

How to relieve menstrual pain?
Recommend mixing the base oil and essential oils, applied on the abdomen to relieve menstrual cramps and premenstrual discomfort:
Evening primrose base oil 10Ml
Sesame oil 10ML
2 drops geranium essential oil
2 drops Clary sage essential oil

精油過了樽身上標明的有效期,繼續使用是否有害?Is it harmful to use expired essential oil?


cwb002精油過了樽身上標明的有效期,繼續使用是否有害?
精油樽身上標明的有效日期無疑是最佳使用日期,但過了有效期的精油之芳香和功效會相對地減弱。如不想浪費餘下之精油,可利用此等精油於清潔家居上,如吸塵、擦拭家具、拖地等,作消毒殺菌之用。

Is it harmful to use expired essential oil?
Essential oil bottles marked the best use date, after a period of validity and efficacy of aromatherapy essential oils will weakened. If do not want to waste the remaining oil, these oils can be used in household cleaning, such as vacuuming, wipe furniture, mopping, etc., for disinfection purposes.

聽說有些精油可幫助減肥,真的嗎?I heard that some essential oils can help you lose weight is that real?


cypress聽說有些精油可幫助減肥,真的嗎?
使用某些精油如2滴絲柏、1滴天竺葵及1滴柑橘,配合10ml月見草底油和10ml葡萄籽底油加以按摩,的確能緊緻皮膚、疏通淋巴,從而達致去水腫及瘦身之用。

I heard that some essential oils can help you lose weight is that real?
Essential oils such as two drops of cypress, 1 drop geranium and 1 drop of mandarin, with 10ml grape seed oil and 10ml evening primrose base oil to massage. It helps firming the skin, lymphatic drainage and achieves weight-loss purposes eliminating fluid retention.

我想更好地享受沐浴的樂趣, 請問有哪種精華油是值得嘗試的?I would like to enjoy the pleasure of a bath. What kind of essential oil is worth trying?


lavender我想更好地享受沐浴的樂趣, 請問有哪種精華油是值得嘗試的?
只需要加入8-10滴的精華油進滿水的浴缸裡, 便能創造和享受屬於您個人的芳香浸浴! 精華油, 如薰衣草, 玫瑰, 橘子等, 都值得推薦!

I would like to enjoy the pleasure of a bath. What kind of essential oil is worth trying?
Only need to add 8-10 drops of essential oil into a bathtub full of water, will be able to create and enjoy your own personal aroma bath! Essential oils, such as lavender, rose, orange, etc., are worth a try!