如何消除蘿蔔腿呢？

如何消除蘿蔔腿呢？

蘿蔔腿除了日常運動前後多熱身拉筋外，可以利用精油配合按摩一起。

可使用杜松果精油2滴+葡萄柚精油2滴+絲柏精油2滴+天竺葵精油2滴，一起滴進
25ml甜杏仁油裡。

在手掌揉搓油加熱，均勻塗在小腿上，用兩手揑住小腿肌肉進行按摩，再用拳頭由
下向上打圈按摩，定時按摩有效消除小腿肌肉。

廣告

想改善腿部浮腫問題,有什麼方法?Want to improve leg swelling problem?

想改善腿部浮腫問題,有什麼方法?
可使用以下配方:
荷荷巴油50ml
山金車油50ml
維他命E油5滴
橘子20滴
葡萄柚20滴
沐浴後,用於按摩腿部,可有助改善浮腫問題。

Want to improve leg swelling problem?
Use the following formula:
Jojoba oil 50ml
Arnica Oil 50ml
5 drops of vitamin E oil
20 drops of Orange
20 drops of Grapefruit
After bathing, used to massage the legs, can help improve the swelling problem.

夏天到,想去海灘游水,但肚腩突出,有什麼方法減細?In Summer, how to reduce fats around your belly?

夏天到,想去海灘游水,但肚腩突出,有什麼方法減細?
可試用以下配方每天按摩肚腩:
月見草油30ml
絲柏精油5滴
茴香精油5滴
葡萄柚精油5滴
杜松果精油5滴

In Summer, how to reduce fats around your belly?
You can try the following formula for daily massage:
Evening primrose oil 30ml
5 drops Cypress essential oil
5 drops Fennel essential oil
5 drops Grapefruit essential oil
5 drops Juniper berries essential oil

想自製有排毒,去水腫的功效之按摩油,可以怎樣調配呢? How can I make a slimming detox massage oil that can relieve edema?

想自製有排毒,去水腫的功效之按摩油,可以怎樣調配呢?

How can I make a slimming detox massage oil that can relieve edema?

 

配方如下: 絲柏2滴,茴香2滴,迷迭香1滴,大豆油10ml,混合後,於每天沐浴後,配合按摩手法,塗抹適當部位,直至皮膚吸收,每天進行按摩,有助刺激淋巴系統,達到塑身效果

The formula:

2 drops of Cypress, 2 drops of Fennel, 1 drop of Rosemary, 10ml of Soyabean. Mix them for massaging daily after bath. It can stimulate lymphatic system and reduce weight.

我的大腿相對身體的比例不相稱 , 大腿相對很粗壯, 所以朋友時常取笑我”甲組腳”,請問有甚麼方法可以改善? My legs are too stout and are not balanced to my body shape that people make jokes on me. How can I improve?

我的大腿相對身體的比例不相稱 , 大腿相對很粗壯, 所以朋友時常取笑我”甲組腳”,請問有甚麼方法可以改善?

My legs are too stout and are not balanced to my body shape that people make jokes on me. How can I improve?

若纖瘦的婦女的大腿上部,明顯出現又厚又重,很粗的現象,那她很可能患上橙皮脂肪的問題。橙皮脂肪的形成,主要因為不良的血液循環和呆滯的淋巴系統,令毒素在體內積聚,引致皮下脂肪被液態的廢物帶著毒素入侵。我們可以迷迭香、天竺葵、黑胡椒、絲柏或杜松果等精華油進行按摩,改善循環。

If a thin woman has stout legs, she may has Cellulite. It usually caused by poor blood circulation and lymphatic system that accumulate toxin in body. You can use essential oils like Rosemary, Geranium, Pepper Black, Cypress or Juniper to massage it for improving circulation.

我可以怎樣調配適合用於排毒瘦身的淋巴引流按摩油? How can I mix a slimming detox oil for lymphatic massage?

我可以怎樣調配適合用於排毒瘦身的淋巴引流按摩油? How can I mix a slimming detox oil for lymphatic massage?

你可用一些含有消脂,排毒,去水腫等功效之精油混合一些比較薄身,容易吸收的底油作為用於排毒瘦身用的淋巴引流按摩油, 配方如下:

葡萄籽油 30毫升

茴香 4滴

絲柏 5 滴

薑  4滴

迷迭香3滴

You can mix some detoxing oils that can relieve edema into thin base oil that are easily to be absorbed by skin. The formula are:

Grapeseed Oil         30ml

Fennel Sweet           5 drops

Cypress                    5 drops

Ginger                     4 drops

Rosemary                3 drops

為甚麼淋巴引流按摩可以有助減肥? Why does lymphatic massage can help losing weight?

為甚麼淋巴引流按摩可以有助減肥?              Why does lymphatic massage can help losing weight?

淋巴引流按摩是有助減肥的,尤其是一些屬於水腫型肥胖的人, 功效更顯著, 由於很肥胖或水腫型的人士淋巴都會比較閉塞,血液循環差, 因而毒素容易積聚, 引致產生水腫及脂肪形成, 而淋巴引流按摩可令體內淋巴暢通, 血液循環變好, 令身體的毒素不會積聚, 改善水腫及脂肪形成問題, 達致瘦身的效果。

Lymphatic massage is good for losing weight especially to people who have edema. Those people usually have poor blood circulation and blocked lymphatic system, that is why they are easy to be fat due to accumulation of toxins. Lymphatic massage can balance our blood circulation and lymphatic system and speed up the effectiveness in losing weight.