Archive for the ‘Anxiety 焦慮’ Category

心情低落點算好?


 

 

心情最近有些低落,經常提不起勁,有什麼對策?

可用薰衣草或快樂鼠尾草精油作薰香,通過吸入去調適自己的情緒。

薰衣草可以放鬆心情,快樂鼠尾草可以舒緩抑鬱!

無線香薰噴霧機優惠:凡選購任何 DK 產品滿$1000,可以$699換購無線香薰噴霧機乙部 (原價$1498)。

Recently feeling down, no energy at all, any aromatherapy oil can help?

Lavender, Clary sage for burner can help for relaxation, which is soothing and help improve the depression situation.

Wireless Aroma Diffuser: Purchase any DK brand product over $1000, can use special price $699 to buy. (original price $1498)

*最新優惠詳情,請向店員查詢

廣告

我時常都覺得缺乏安全感, 請問可以蒸薰什麼精油可令我感覺踏實安全一點? I always feel insecure, any essential oil suggestion blend for me?


可配合香薰爐蒸薰以下配方:

檀香 2滴

高山薰衣草4滴

羅馬洋甘菊2滴

甜橙3滴

檀香可使人有被支持的感覺, 增加安全感; 高山薰衣草氣味清雅而有層次, 特別適合針對情緒及睡眠問題; 羅馬洋甘菊性質溫和, 有治癒心靈創傷, 忘卻恐懼的作用; 甜橙就帶有果香的甜美, 使人身心都獲得滋潤。

 

Try to vaporize the formula below:

Sandalwood 2 drops

Lavender alpine 4 drops

Roman Chamomile 2 drops

Orange sweet 3 drops

Sandalwood will let you feel being supported; lavender alpine scent is sweet and fresh with layers, very suitable for emotional and sleeping problems. Roman chamomile is very gentle, that heals emotional trauma and fear; orange sweet has a citrus sweetness, that nourishes body-mind.

 

精神緊張得讓人難以平靜,有什麼方法改善? I feel very stressed and barely able to calm down, what should I do?


neroli

精神緊張得讓人難以平靜,有什麼方法改善?

平靜安眠配方 :

橙花          2 滴

岩蘭草      2 滴

檀香          2 滴

可將配方混合死海浴鹽至入浴缸作浸泡 又或是注入香薰爐作蒸薰

 

Peaceful formula:

Neroli 2 drops

Vetiver 2 drops

Sandalwood 2 drops

You can either mix this formula with dead sea salt for bath, or vaporise it with a burner.

朋友工作壓力大,時常焦慮不安,有沒有精油可幫他克服壓力問題?My friend also feel stress and anxious due to work, can essential oil helps?


rose bulgarian

建議可製作舒緩情緒香薰油,並儲存在走珠瓶,上班時使用,使心情放鬆,令心情愉快。

配方如下:

玫瑰1滴

佛手柑2滴

天竺葵2滴

可可巴底油10ml

以上的精油有放鬆心情、舒緩不安緊張的作用,玫瑰更有改善抑鬱的功效,令工作壓力問題舒緩。

You may blend a roll-on relaxation massage oil for your friend to bring along to work, suggested formula:

Rose 1 drop

Bergamot 2 drops

Geranium 2 drops

Jojoba Oil 10ml

This formula helps to relieve anxiety, and rose can improves depression.

因不安、焦燥而情緒低落時, 可用什麼香薰舒緩此症狀? Which essential oil can relieve anxiety and depression?


bergamot

正為某些事情擔心時, 心情往往無法平靜下來。當心情焦燥, 不知所措的時候, 可試用精油薰香, 加入2滴佛手柑、1滴橙花、2滴甜橙、1滴苦橙葉, 可使心情愉快、放鬆。

Please try the formula below:

Bergamot 2 drops

Neroli 1 drop

Orange Sweet 2 drops

Petitgrain 1 drop

我時常需要公開演講, 但出場前總會感到非常緊張, 該如可是好? I always need to speak in front of the public, but still I do feel very nervous before every show time, what should I do?


clary sage

你可於出場前先調整一下呼吸, 例如深呼吸五下。 另外, 以下的精油配方有消除壓力和抗焦慮的作用, 可將配方滴在手帕上於出場前吸聞:

快樂鼠尾草1 滴

薰衣草1 滴

天竺葵1 滴

 

Stay calm and take five deep breath. Besides, the essential oil formula below can ease stresses and anxiety, drip them onto a handkerchief and inhale the aroma before show time:

Clary sage 1 drop

Lavender 1 drop

Geranium 1 drop

有哪些精油可以改善憂慮,緊張,壓力?Which essential oil can treat anxiety and stresses?


cwb002

可以用以下精華油5滴加入10ml底油作按摩用。除此以外,可放6-8滴薰香或浸浴:

快樂鼠尾草

羅馬洋甘菊

真正薰衣草

杜松果

奧圖玫瑰

橙花

天竺葵

乳香

甜馬可蘭

依蘭依蘭

檀香

佛手柑

羅勤

岩蘭草

 

Add 5 drops from either one of the below essential oil into 10ml of base oil for massage. Besides we can use 6-8 drops of essential for vaporization or bath: Clary sage, Roman chamomile, Lavender true, juniper, rose otto, neroli, geranium, frankincense, Majoram, Ylang Ylang, sandalwood, bergamot, basil, vetiver.