Archive for the ‘Bathing 芳香泡澡’ Category

請問羅馬洋甘菊精油除燃點外,還可如何使用? How can I use my Roman chamomile apart from diffusion?


羅馬洋甘菊精油沐浴法 — 可在浴缸的熱水裡滴入8滴左右的洋甘菊精油和3湯匙死海浴鹽,就可以直接泡澡了,這個方法可以幫助調節鬱悶不快的心情,還可以緩解身體部位的疼痛。沐浴完後睡覺,還有提高睡眠質量的作用。

You can add Roman chamomile essential oil into the bath, add 8 drops of Roman Chamomile essential oil and 3 tablespoon of dead sea salt into the bath water. This can repel depression and ease muscle pain, also improve sleeping quality.

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早上起床仍疲倦不堪,可用什麼方法提神? I don’t feel refresh after awake in the morning, what should I do?


無香料沐浴露200ML

茱莉15滴

柑橘20滴

檸檬草10滴

黑胡椒10滴

茶樹10滴

乳香15滴

混合後制成沐浴露,於每天早上洗澡,可幫助提神及增加正能量面對新開始的一天

 Try to blend a shower gel with the formula below. A morning shower will keep you stay refreshed and boost with positive energy:

Unscented shower gel 200ml

Jasmine 15 drops

Tangerine 20 drops

Lemongrass 10 drops

Black pepper 10 drops

Tea tree 10 drops

Frankincense 15 drops

我想泡一個能夠平定憤懣情緒的澡,精油選用上有什麽建議? Any bath suggestion that can ease my anger?


chamomile roman

你可以試試以下配方

天竺葵 3滴

羅馬洋甘菊 3滴

浴鹽 3湯匙

 

Try the formula below:

Geranium 3 drops

Roman chamomile 3 drops

Dead sea salt 3 table spoon

有什麼方法可改善水腫? How to relieve oedema?


grapefruit

想要消除水腫,可使用香薰透過按摩、泡澡等方法去改善問題。甜茴香3滴, 葡萄柚3滴,迷迭香4滴, 浴鹽30gm,加入熱水浸浴,便能改善因循環不良所造成的浮腫。

 

Massage and bathing can help to relieve oedema.

Try a hot bath with the formula below:

Sweet fennel 3 drops

Grapefruit 3 drops

Rosemary 4 drops

今天晚上想來個浸泡浴,然後作個甜睡,有什麼提議呢? Any suggestion for a good night sleep bath?


Frankincense

 

廣藿香精油5滴

甜橙精油2滴

乳香精油1滴

稀釋後可注入浴缸水中。

 

Patchouli 5 drops

Orange Sweet 2 drops

Frankincense 1 drop

Please dilute it before adding into the bath.

 

有什麼清爽的沐浴露配方可以推介? Any suggestions for a refreshing shower gel?


cypress

可試用以下配方:

無香料沐浴露200ML

綠薄荷30滴

絲柏20滴

葡萄柚20滴

山雞椒10滴

此配方氣味情新之餘, 亦有去水腫作用。

Try the blend below:

Spearmint 30 drops

Cypress 20 drops

Grapefruit 20 drops

Litsea Cubeba 10 drops

This refreshing combination can also help to drain excessive body fluid.

天氣寒冷, 難以入睡, 有什麼溫暖配方適合浸浴? 天氣寒冷, 難以入睡, 有什麼溫暖配方適合浸浴?


Black Pepper

溫暖浸浴配方:

黑胡椒2滴

薑3滴

薰衣草3滴

甜杏仁油5ML

先將配方與死海浴鹽, 暖水混和, 再進行浸浴。薑,黑胡椒可使身體暖和, 薰衣草則能舒緩入睡。此配方同時亦適合腳部浸泡。

 

Warm bath formula:

Black pepper 2 drops

Ginger 3 drops

Lavender 3 drops

Sweet Almond 5ml

Mix the above formula with dead sea salt and warm water, then put it into the bath. Ginger and black pepper can warm up the body, lavender helps with sleeping. This formula is also good for foot bath.