Archive for the ‘Cold 傷風感冒’ Category

可有什麼方法預防流感?How to prevent influenza?


Peppermint-Eucalyptus-DSC_0390

 

當回到家中,可以用以下精油薰香,不但能夠增強呼吸系統,還可把室內消毒殺菌。

 

檸檬精油2滴

青檸精油1滴

胡椒薄荷精油2滴

迷迭香精油1滴

尤加利精油2滴

丁香精油1滴

 

Try the vaporization formula below, it is anti-bacterial and strengthens the respiratory system:

Lemon 2 drops

Lime 1 drop

Peppermint 2 drops

Rosemary 1 drop

Eucalyptus 2 drops

Clove 1 drop

 

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有什麼配方可緩和傷風感冒的不適? Which essential oil can relieve cold and flu?


Lemon

羅文莎樺葉   2滴

綠花百干層   1 滴

檸檬               2滴

配方精油可作薰香,同時亦可將配方加入熱水當中進行直接吸入法。

 

Ravensara 2 drops

Niaouli 1 drop

Lemon 2 drops

This formula is suitable for vaporization method or inhalation method with hot water.

 

什麼是直接吸入法? How to use essential oil with inhalation?


什麼是直接吸入法?
這是近距離直接吸入精油的方法。比如將2-3滴精油滴在枕頭上,在睡覺時吸入精油,從而達到舒緩情緒的效果,幫助入睡。亦可將精油滴於一盆熱水中,用大毛巾蓋著頭,及閉著雙眼近距離吸入蒸氣約10分鐘,可舒緩頭痛及呼吸道感染的症狀。

How to use essential oil with inhalation?
Add 3-5 drops of essentail oil in a bowl of steaming water. Place a towel over the head, close your eyes and inhale deeply to treat skin or cold & flu conditions.
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患上感冒後,鼻子很塞,喉嚨亦很痛,有那些精油可幫助我呢?After suffering from flu, I still have blocked nose and my throat also hurts, which essential oils can help me?


sandalwood

sandalwood

患上感冒後,鼻子很塞,喉嚨亦很痛,有那些精油可幫助我呢?
這時候可選用以下精油:
尤加利,綠花白千層,羅文莎樺葉,檀香。
尤加利精油可以用直接吸入法,把3-4滴精油滴於紙巾上,再吸入,可達成通鼻塞的效果。尤加利精油更對我們呼吸系統,有良好的功效,特別適合鼻敏感或感冒的人使用。
綠花百千層也有通鼻塞的效用,檀香可舒緩喉嚨痛楚,檀香2滴及綠花白千層混合10ml乳液。把乳液塗在喉嚨上,有很好的效果。
羅文莎樺葉可用香薰爐配合一起使用,把5-6滴精油,加入香薰爐內,再加入溫水。羅文莎樺葉的香草味有抗菌及提高免疫能力的功效。最適合感冒者使用。

After suffering from flu, I still have blocked nose and my throat also hurts, which essential oils can help me?
You can choose the following essential oils:
Eucalyptus, Niaouli, Ravensara Wild and Sandalwood. Eucalyptus oil can be inhaled directly, put 3-4 drops of essential oil on a paper towel, can be reached through the nasal effect, especially for people with allergic rhinitis or cold.
Niaouli is good for nasal congestion, sore throat can relief by sandalwood, mix 2 drops of sandalwood and Niaouli into 10ml lotion. The lotion applied to the throat, have a good effect.
Ravensara Wild can be used together with the vaporizer, put 5-6 drops of essential oil, then add warm water. Ravensara Wild has antibacterial and improves immunity effect.

天氣乾燥,令鼻子時常不適,有什麼方法改善這情況呢? How to relieve uncomfortable feelings at nose in dry weather?


天氣乾燥,令鼻子時常不適,有什麼方法改善這情況呢?

How to relieve uncomfortable feelings at nose in dry weather?

IMG_5977

可利用精油加入香薰擴香儀內薰香,只要加水及6-8滴精華油入內,便能散發香氣,其霧化功能有加濕作用,令空氣濕度增高, ,而負離子功能更可淨化空氣。

薰香配方: 尤加利, 檸檬, 薰衣草各2滴

You can add 6-8 drops of essential oils into burner or diffuser for breathing. By using these aroma diffuser with negative ions, air can be purified and dryness can be reduced.

You can try totally six drops: 2 drops of Eucalyptus, Lemon and Lavender.

有什麼方法可舒緩感冒咳嗽等症狀? How to relieve flu with coughing?


有什麼方法可舒緩感冒咳嗽等症狀?

How to relieve flu with coughing?

sandalwood

可以使用尤加利2滴,薰衣草2滴,檀香1滴,混合10ml葡萄籽油後,用以按摩喉嚨,胸腔,有效舒緩不適症狀。

You can try to mix 2 drops of Eucalyptus, 2 drops of Lavender and 1 drop of Sandalwood into 10ml of Grapeseed Oil for massaging area of throat and chest to relieve it.

已踏入秋季,天氣轉變,有感冒咳嗽情況,有什麼精華油可舒緩這問題? Which essential oils can relieve coughing and flu in Autumn with changeable weather?


已踏入秋季,天氣轉變,有感冒咳嗽情況,有什麼精華油可舒緩這問題?

Which essential oils can relieve coughing and flu in Autumn with changeable weather?

eucalyptus

Eucalyptus

可使用尤加利2滴,薰衣草2滴加入10ml大豆油中混合,用以按摩喉嚨,胸腔,可以有效舒緩不適的症狀。

You can mix 2 drops of Eucalyptus, 2 drops of Lavender into 10ml of Soyabean Oil for massaging throat and chest. It can release those uncomfortable symptoms.