Archive for the ‘Emotion 情緒’ Category

甚麼精油適合雨季使用?Any essential oil vaporization blend suitable for rainy season?


雨季特別容易滋生霉菌,房間、衣服容易有惱人的霉味,不妨用薰衣草、檀香、茶樹各2滴薰香,以上精油不但有殺菌功效,更有鎮静及舒缓情緒的作用,最適合雨天使用。
Moldy odor comes with rainy season, try lavender, sandalwood and tea tree. Apply 2 drops of each to vaporize with a burner. This blend as anti-secptic effect, it also calms emotions, suitable for rainy season.
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我的媽媽自從踏入更年期後, 睡眠質素轉差了, 而且想法容易變得負面, 心情也自然有影響, 該如何是好? My mom can sleep very well since menopause started, and she has negative thoughts easily too, what should I do?


我的媽媽自從踏入更年期後, 睡眠質素轉差了, 而且想法容易變得負面, 心情也自然有影響, 該如何是好?

女士踏入更年期, 內分泌會產生一系列的變化, 當中也會影響到精神狀況如喜怒無常, 失眠, 焦慮等等。除了使用香薰爐蒸薰作舒緩情緒外, 同時亦需要以香薰油稀釋塗抹身體, 有助平衡內分泌, 建議可自製身體乳霜:

無香料身體乳霜50ML

玫瑰5滴

天竺葵10滴

乳香10滴

玫瑰和天竺葵都是對平衡荷爾蒙非常有效的精油, 亦可抗焦慮和幫助入睡; 乳香就可為心寧帶來平靜。

My mom can sleep very well since menopause started, and she has negative thoughts easily too, what should I do?

Endocrine changes could happen during menopause and causing mood swings, insomnia, anxiety. Apart from using burners to vaporize essential oil to stabilize emotions, we can also blend massage oils or creams to apply on body in order to balance the endocrine system, try the body lotion blend below:

Unscented body lotion 50ml

Rose 5 drops

Geranium 10 drops

Frankincense 10 drops

Rose and Geranium can balance hormones with anti-depressant effect and good for sleeping. Frankincense can bring inner peace.

焦慮沮喪引至的失眠,如何用精油來緩解?Are there any essential oil blend the relieve insomnia caused by anxiety and depression?


苦橙、苦橙葉可以鎮靜、抗沮喪。橙花可以平撫焦慮、憂鬱的狀態,三者對於壓力性的失眠都十分有幫助。

苦橙4滴

苦橙葉2滴

橙花2滴

每晚臨睡前蒸薰擴香。

 

Orange bitter, petitgrain are sedative and good for depression. Neroli can ease anxiety and depression too. These three oils are good for insomnia caused by stress. Try to vaporize the formula below:

Orange bitter 4 drops

Petitgrain 2 drops

Neroli 2 drops

Vaporize the formula before bedtime.

我時常感到孤立無援, 被忽視的感覺很難受。有什麼精油配方會有溫暖和被愛的感覺? I always feel lonely and being neglected , are there any essential oil blend can make me feel warm and loved?


可試用香薰爐蒸薰以下配方:

檀香2滴

佛手柑4滴

高山薰衣草3滴

 

Try to vaporize the formula below:

Sandalwood 2 drops

Bergamot 4 drops

Alpine lavender 3 drops

天氣濕悶,令人心情變差,有什麼精油可幫我改善情緒?The humid weather is making me so moody, any essential oil blend can improve my emotions?


佛手柑3滴

薰衣草3滴

山雞椒2滴

將以上精油加入香薰爐,可令人心情愉快,舒緩壓力,驅走因天氣引起的鬱悶

 

Try to vaporize the formula below:

Bergamot 3 drops

Lavender 3 drops

Litsea Cubeba 2 drops

近來心情欠佳,難以入眠,有甚麼精油可以幫到我? I am feeling moody these days which makes me hard to fall asleep, what should I do?


你可以用3滴佛手柑、2滴廣藿香、1滴依蘭依蘭在臥室擴香,佛手柑和廣藿香可以抗抑鬱同焦慮,而依蘭依蘭有減壓同防止失眠的效力。

 

Try to vaporize the following formula in the bedroom.

Bergamot 3 drops

Patchouli 2 drops

Ylang Ylang 1 drop

Bergamot and patchouli are anti-depressant and anti-anxiety. Ylang ylang will improve sleeping quality.

平常性格急燥易發脾氣,有什麼可令情緒穩定? I get angry very easily, are there any simple way to clam my emotions?


玫瑰3滴

乳香2滴

佛手柑2滴

滴在香薰頸錬,時常佩帶,會令人心情柔和,保持穩定.
Try the formula below with an aroma necklace:

Rose 3 drops

Frankincense 2 drops

Bergamot 2 drops