Archive for the ‘Foot Care 腳部護理’ Category

如何消除蘿蔔腿呢?


如何消除蘿蔔腿呢?

蘿蔔腿除了日常運動前後多熱身拉筋外,可以利用精油配合按摩一起。

可使用杜松果精油2滴+葡萄柚精油2滴+絲柏精油2滴+天竺葵精油2滴,一起滴進
25ml甜杏仁油裡。

在手掌揉搓油加熱,均勻塗在小腿上,用兩手揑住小腿肌肉進行按摩,再用拳頭由
下向上打圈按摩,定時按摩有效消除小腿肌肉。

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我們可以利用什麼東西在家中做一支預防腳臭噴霧呢? How can I blend a foot spray?


可用薰衣草花水50ml,加上茶樹精油,絲柏精油和檸檬精油各6滴, 精油溶解劑18滴。在出門前對腳底噴一下,可預防因感染而發臭。 因為茶樹可以殺菌,絲柏能去除體臭,故可在有腳臭問題時使用此噴霧。

Try the formula below:

Lavender floral water 50ml

Tea tree 6 drops

Cypress 6 drops

Lemon 6 drops

Solubilizer 18 drops

One spray at the foot before putting on your shoes, it can prevent odour caused by infection. Tea tree has anti-bacterial effect, cypress can repel odour.

有什麼方法可去除腳跟上的死皮? How to remove dead skin on the heels?


有什麼方法可去除腳跟上的死皮?

死海鹽10g

甜杏仁油10ml

薰衣草3滴

甜橙1滴

芳樟木1滴

混合後,在腳跟打圈按摩即可。杏仁油可軟化皮膚,薰衣草和甜橙可促進皮膚更新,舒緩壓力,芳樟木可清潔皮膚。

 

Try the scrub formula below:

Dead sea salt 10g

Almond sweet oil 10ml

Lavender 3 drops

Orange sweet 1 drop

Ho Wood 1 drop

Mix well, and massage the heel in circulation, then rinse it. Almond sweet oil can soften the skin, lavender and orange sweet can speed up skin regeneration and smells relaxation, Ho wood can cleanse the skin.

因經常站立,腿部經常酸軟痛楚,有甚麼精油可舒缓?I have leg pain due to long hour of standing, what should I do?


馬鬱蘭對於改善炎症及扭傷有不錯的效果,而薑精油可促進血液循環,再加上絲柏、薰衣草及胡椒薄荷,效果更加相得益彰,可用此五種精油調配按摩油,每天早晚按脚兩次:

山金車底油50ml

馬鬱蘭7滴

薑7滴

絲柏4滴

胡椒薄荷4谪

薰衣草3滴

 

Marjoram is good for sprains and inflammation, ginger can boost blood circulation, and it has a good synergy with lavender , cypress and lavender oil. Massage the legs twice a day:

Arnica infused oil 50ml

Marjoram 7 drops

Ginger 7 drops

Cypress 4 drops

Peppermint 4 drops

Lavender 3 drops

長時間站立,應如何防止靜脈曲張? I am standing quite a lot, how can I prevent varicose veins?


rosemary-juniper-lavender-2

回家洗澡後,可先用熬水浸腳,可用以下精油混合按摩:

甜杏仁油20ML

簿荷 2滴

絲柏 3滴

薰衣草 3滴

 

You can do a foot bath with hot water after shower at night, then try the massage formula below.

Almond sweet oil 20ml

Peppermint 2 drops

Cypress 3 drops

Lavender 3 drops

足部疲勞及浮腫,應如何舒缓? My feet swells and tired, how to relieve the tiredness?


rosemary-juniper-lavender

可用薰衣草及檸檬草精油各4滴在水中,再加適量海鹽浸脚10-15分鐘,然後用以下調配的接摩油接摩:

甜杏仁底油30ml

絲柏精油5滴

檸檬草精油5滴

迷迭香精油5滴

 

Mix 4 drops each of lavender and lemongrass into the water with suitable amount of dead sea salt to do a foot bath for 10-15 minutes, then use the following massage oil formula to massage the feet:

Almond sweet oil 30ml

Cypress 5 drops

Lemongrass 5 drops

Rosemary 5 drops

腳後跟有硬硬的死皮, 應如何改善腳底長繭,而且皮膚龜裂的情況? My ankle have cracked skin, what should I do?


esaa09-100-frankincense

葡萄籽油 5ml

乳香     2滴

檸檬     2滴

洗澡後塗抹腳部至吸收,能軟化腳跟角質,保濕足部皮膚,撫平小裂紋.

 

Try the massage oil formula below:

Grapeseed 5 ml

Frankincense 2 drops

Lemon 2 drops

Apply the oil after shower, if softens cuticles and soothe the cracks.