經常用電腦工作，肩膀肌肉繃緊和頭痛，有什麼可舒緩疼痛？My shoulder is very stiff and I have headaches too due to long hour of computer work, what should I do?

可試用以下按摩油配方:

馬鬱蘭3滴

薑2滴

薰衣草6滴

羅馬洋甘菊1滴

甜杏仁油30ml

馬鬱蘭、羅馬洋甘菊可減輕頭痛和舒緩壓力，薑和薰衣草可舒緩肌肉痛

 

You can try the massage oil formula below:

Marjoram 3 drops

Ginger 2 drops

Lavender 6 drops

Roman Chamomile 1 drop

Almond Sweet 30ml

Marjoram, Roman Chamomile can relieve stress and headaches, ginger and lavender can ease muscle pain.

經常頭痛和失眠，有什麼可幫助舒緩？I have insomnia and headache, how can I relieve the symptoms?

試配合香薰爐蒸薰以下配方:

馬鬱蘭2滴

薰衣草3滴

快樂鼠尾草2滴

這三款精油可幫忙舒緩壓力，減輕頭痛，幫助睡眠。

Try to vaporize the formula below:

Marjoram 2 drops

Lavender 3 drops

Clary sage 2 drops

This combination can relieve stress, headache and improve sleeping quality.

工作繁忙，不時頭痛，如何用精油舒緩不適？ I always have headache during work? What should I do?

真正薰衣草 2滴

迷迭香 1滴

胡椒薄荷 1滴

荷荷芭油 10ml

混合調製滾珠油,局部塗抹兩側太陽穴位置及後頸兩側

薰衣草可以舒緩壓力及頭痛，迷迭香及楜椒薄荷對於偏頭痛都有舒緩作用。

 

Try to blend a roll-on massage oil with the formula below to massage the temples and the back of the of the neck:

Lavender true 2 drops

Rosemary 1 drop

Peppermint 1 drop

Jojoba oil 10ml

Lavender true can ease stress and headache, rosemary and peppermint can relieve migraine

經常出現頭痛 ， 有什麼舒緩方法？ How to relieve headache?

薄荷                   1滴

薰衣草                1 滴

桃仁油           10 毫升

走珠樽10 毫升   1 個

當遇上頭痛時，可將走珠樽滾塗在太陽穴。

 

Peppermint 1 drop

Lavender 1 drop

Apricot kernel oil 10ml

Place the above formula into a 10ml roll-on bottle. Simply roll at the temples when there is a headache.