Archive for the ‘Lymphatic drainage 淋巴按摩’ Category

聽說有些精油可幫助減肥,真的嗎?I heard that some essential oils can help you lose weight is that real?


cypress聽說有些精油可幫助減肥,真的嗎?
使用某些精油如2滴絲柏、1滴天竺葵及1滴柑橘,配合10ml月見草底油和10ml葡萄籽底油加以按摩,的確能緊緻皮膚、疏通淋巴,從而達致去水腫及瘦身之用。

I heard that some essential oils can help you lose weight is that real?
Essential oils such as two drops of cypress, 1 drop geranium and 1 drop of mandarin, with 10ml grape seed oil and 10ml evening primrose base oil to massage. It helps firming the skin, lymphatic drainage and achieves weight-loss purposes eliminating fluid retention.

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想自製有排毒,去水腫的功效之按摩油,可以怎樣調配呢? How can I make a slimming detox massage oil that can relieve edema?


想自製有排毒,去水腫的功效之按摩油,可以怎樣調配呢?

How can I make a slimming detox massage oil that can relieve edema?

 

配方如下: 絲柏2滴,茴香2滴,迷迭香1滴,大豆油10ml,混合後,於每天沐浴後,配合按摩手法,塗抹適當部位,直至皮膚吸收,每天進行按摩,有助刺激淋巴系統,達到塑身效果

The formula:

2 drops of Cypress, 2 drops of Fennel, 1 drop of Rosemary, 10ml of Soyabean. Mix them for massaging daily after bath. It can stimulate lymphatic system and reduce weight.

我的大腿相對身體的比例不相稱 , 大腿相對很粗壯, 所以朋友時常取笑我”甲組腳”,請問有甚麼方法可以改善? My legs are too stout and are not balanced to my body shape that people make jokes on me. How can I improve?


我的大腿相對身體的比例不相稱 , 大腿相對很粗壯, 所以朋友時常取笑我”甲組腳”,請問有甚麼方法可以改善?

My legs are too stout and are not balanced to my body shape that people make jokes on me. How can I improve?

若纖瘦的婦女的大腿上部,明顯出現又厚又重,很粗的現象,那她很可能患上橙皮脂肪的問題。橙皮脂肪的形成,主要因為不良的血液循環和呆滯的淋巴系統,令毒素在體內積聚,引致皮下脂肪被液態的廢物帶著毒素入侵。我們可以迷迭香、天竺葵、黑胡椒、絲柏或杜松果等精華油進行按摩,改善循環。

If a thin woman has stout legs, she may has Cellulite. It usually caused by poor blood circulation and lymphatic system that accumulate toxin in body. You can use essential oils like Rosemary, Geranium, Pepper Black, Cypress or Juniper to massage it for improving circulation.

時常聽到人們說”淋巴塞”,究竟甚麼是淋巴?它為何會”塞”?如何改善這情況? I heard people talk about blockage of lymph. What is lymph actually and how can I improve it if it is blocked?


時常聽到人們說”淋巴塞”,究竟甚麼是淋巴?它為何會”塞”?如何改善這情況?

I heard people talk about blockage of lymph. What is lymph actually and how can I improve it if it is blocked?

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淋巴指的是人體內其中一個循環系統。淋巴系統是一個佈滿全身表面皮膚及深層內臟的管道網絡。這系統主要有3個功能,(1)吸收和分配脂肪及脂溶性養份; (2)抵禦感染; (3)從細胞中引流體液。由於淋巴液的運行,依賴周圍肌肉的壓力和身體的整體活動,故此不良的肌肉緊張度、需要長時間坐著或站著工作,都會降低淋巴液運行的效率,形成滯留,俗稱”塞”的現象。適當的按摩對改善淋巴循環是非常有用的。此外,我們亦可以配合一些能促進循環的精華油使用,如迷迭香、天竺葵、黑胡椒、絲柏、檸檬。

Lymph is one of our circulatory system. The lymphatic system is a network passing through our outer skin and inner organs. They mainly have the 3 following functions: (1) Absorb and allocate fats. (2) Resist infections. (3) Draining body fluids from cells. As the lymphatic drainage affects by muscles around and the pressure of body movements, blockage may occur by stiff muscles, or in people who always stand or sit in the same position. Suitable massage is good to enhance lymphatic circulation. You may use essential oils like Rosemary, Geranium, Pepper Black, Cypress and Lemon.

我可以怎樣調配適合用於排毒瘦身的淋巴引流按摩油? How can I mix a slimming detox oil for lymphatic massage?


我可以怎樣調配適合用於排毒瘦身的淋巴引流按摩油? How can I mix a slimming detox oil for lymphatic massage?

你可用一些含有消脂,排毒,去水腫等功效之精油混合一些比較薄身,容易吸收的底油作為用於排毒瘦身用的淋巴引流按摩油, 配方如下:

葡萄籽油 30毫升

茴香 4滴

絲柏 5 滴

薑  4滴

迷迭香3滴

You can mix some detoxing oils that can relieve edema into thin base oil that are easily to be absorbed by skin. The formula are:

Grapeseed Oil         30ml

Fennel Sweet           5 drops

Cypress                    5 drops

Ginger                     4 drops

Rosemary                3 drops

為甚麼淋巴引流按摩可以有助減肥? Why does lymphatic massage can help losing weight?


為甚麼淋巴引流按摩可以有助減肥?              Why does lymphatic massage can help losing weight?

淋巴引流按摩是有助減肥的,尤其是一些屬於水腫型肥胖的人, 功效更顯著, 由於很肥胖或水腫型的人士淋巴都會比較閉塞,血液循環差, 因而毒素容易積聚, 引致產生水腫及脂肪形成, 而淋巴引流按摩可令體內淋巴暢通, 血液循環變好, 令身體的毒素不會積聚, 改善水腫及脂肪形成問題, 達致瘦身的效果。

Lymphatic massage is good for losing weight especially to people who have edema. Those people usually have poor blood circulation and blocked lymphatic system, that is why they are easy to be fat due to accumulation of toxins. Lymphatic massage can balance our blood circulation and lymphatic system and speed up the effectiveness in losing weight.

按摩有什麼益處? What are the benefits of massage?


按摩有什麼益處? What are the benefits of massage?

一次良好的按摩不僅能放鬆心情,還可活化疲累的身體。按摩有助刺激血液及淋巴液的循環,幫助消除人體所產生的毒素及廢物。此外,按摩還會使腦部釋放安多芬,讓人覺得幸福安寧的感覺。

A good massage can relax your mind and activate tired body. Massage can stimulate blood circulation and lymphatic system, which help detoxing and banish toxins in body. It also help our brains to release more endorphin that gives us feeling of calm and well-being.