Archive for the ‘Menopause 更年期’ Category

我的媽媽自從踏入更年期後, 睡眠質素轉差了, 而且想法容易變得負面, 心情也自然有影響, 該如何是好? My mom can sleep very well since menopause started, and she has negative thoughts easily too, what should I do?


我的媽媽自從踏入更年期後, 睡眠質素轉差了, 而且想法容易變得負面, 心情也自然有影響, 該如何是好?

女士踏入更年期, 內分泌會產生一系列的變化, 當中也會影響到精神狀況如喜怒無常, 失眠, 焦慮等等。除了使用香薰爐蒸薰作舒緩情緒外, 同時亦需要以香薰油稀釋塗抹身體, 有助平衡內分泌, 建議可自製身體乳霜:

無香料身體乳霜50ML

玫瑰5滴

天竺葵10滴

乳香10滴

玫瑰和天竺葵都是對平衡荷爾蒙非常有效的精油, 亦可抗焦慮和幫助入睡; 乳香就可為心寧帶來平靜。

My mom can sleep very well since menopause started, and she has negative thoughts easily too, what should I do?

Endocrine changes could happen during menopause and causing mood swings, insomnia, anxiety. Apart from using burners to vaporize essential oil to stabilize emotions, we can also blend massage oils or creams to apply on body in order to balance the endocrine system, try the body lotion blend below:

Unscented body lotion 50ml

Rose 5 drops

Geranium 10 drops

Frankincense 10 drops

Rose and Geranium can balance hormones with anti-depressant effect and good for sleeping. Frankincense can bring inner peace.

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更年期的沮喪失落要如何用精油來排解?How to relieve depression during menopause?


奧圖玫瑰可以緩解更年期的不適症狀,同時給予人愛的感受,橙花沈靜細緻的氣味可以令沮喪焦慮的情緒得到平撫,伊蘭伊蘭可以放鬆神經,令人有歡愉的感受,檀香安神之餘都能令思緒回復平靜。

奧圖玫瑰 2滴

橙花     2滴

伊蘭伊蘭 2滴

檀香   2滴

睡前調和死海鹽作芳香浸浴15-20分鐘

Rose Otto can relieve symptoms during menopause, it gives love and support; Neroli has a delicate smell that ease depression; ylang ylang will bring joy and relaxation; sandalwood will bring calm and peace, try the bath formula below:

Rose Otto 2 drops

Neroli 2 drops

Ylang Ylang 2 drops

Sandalwood 2 drops

Soak it in bath with dead sea salt for 15-20 minute.

 

如何舒緩更年期時爆發的鬱燥情緒? How to soothe depression and anxiety during menopause?


可調配以下按摩油早晚按摩胸口及頸項位置:

甜杏仁油30ML

天竺葵7滴

茉莉3滴

廣蒮香5滴

 

Try the massage oil blend below, apply twice a day at the neck and chest area:

Almond sweet 30ml

Geranium 7 drops

Jasmine 3 drops

Patchouli 5 drops

踏入更年期, 肌膚開始出現鬆弛現象, 可有辦法補救? Getting into menopause and my skin is starting to droop, what should I do?


neroli

玫瑰果油能有助皮膚細胞再生, 非常適合成熟肌膚。

配合以下配方按摩身體和面部, 能令肌膚回復緊緻有彈性。

玫瑰果基礎油 10ML

茶花籽基礎油 20ML

天竺葵 6滴

乳香 3滴

橙花 3滴

早晚各按摩一次, 胸前, 頸部, 全臉按摩。

 

Rosehip oil is good for cell regeneration, thus very suitable for aging skin.

You can blend a massage oil for face and body with the formula below, which helps to increase skin’s firmness and elasticity:

Rosehip oil 10ml

Camellia oil 20ml

Geranium 6 drops

Frankincense 3 drops

Neroli 3 drops

Massage the chest, neck and face once every day and night.

婦女進入更年期,如果有不適的症狀或情緒不穏定的情況,可如何舒緩? How to relieve the unpleasant physical symptoms and emotional unstable during menopause?


Geranium
可調製以下按摩油按摩腹部:
葡萄籽油30ml
天竺葵精油6滴
薰衣草精油4滴
橘子精油3滴
玫瑰精油2滴

You can blend your own massage oil to massage your abdomen as per following formula:
Grapeseed base oil 30ml
Geranium essential oil 6 drops
Lavender essential oil 4 drops
Mandarin essential oil 3 drops
Rose essential oil 2 drops

本人處於更年期,花藥療法對我有幫助嗎? I am in Menopause, can I use Flower Essence for help ?


本人處於更年期,花藥療法對我有幫助嗎?

I am in Menopause, can I use Flower Essence for help ?

 

可以。 更年期的症狀主要是情緒的問題。焦慮和沮喪往往令人困擾。我們建議你可使用“Women Flower Essence”  ,每天早晚服食7滴,根據情況以2﹣4星期完成一個療程。

“Women Flower Essence” 對情緒波動尤其有效,特別適合月經和更年期間荷爾蒙不穩的情況。它能有效恢復體力和穩定情緒。“Women Flower Essence”是一種複式配方,含有Billy Goat Plum, Bottlebrush, Crowea, Mulla Mulla, Old Man Banksia, Peach Flowered Tea-tree, She Oak, Pink Flannel Flower, Five Corners, Bush Fuchsia.

Yes! As well as the many physical symptoms of menopause there are also a great deal of emotional one. Anxiety and depression are both states that menopause women may commonly experience. Our suggestion would be to work with the “Women Flower Essence”, drink 7 drops on morning and evening respectively. Depends on your conditions, it would be 2-4 weeks for one treatment.

“Woman Flower Essence” is for mood swings and dislike of the physical body. It is suitable for harmonises any imbalances during menstruation and menopause. It allows a woman to discover and feel good about her own body and beauty. It contains essences of: Billy Goat Plum, Bottlebrush, Crowea, Mulla Mulla, Old Man Banksia, Peach Flowered Tea-tree, She Oak, Pink Flannel Flower, Five Corners, Bush Fuchsia