Archive for the ‘Muscle pain 肌肉痛’ Category

經常用電腦工作,肩膀肌肉繃緊和頭痛,有什麼可舒緩疼痛?My shoulder is very stiff and I have headaches too due to long hour of computer work, what should I do?


可試用以下按摩油配方:

馬鬱蘭3滴

薑2滴

薰衣草6滴

羅馬洋甘菊1滴

甜杏仁油30ml

馬鬱蘭、羅馬洋甘菊可減輕頭痛和舒緩壓力,薑和薰衣草可舒緩肌肉痛

 

You can try the massage oil formula below:

Marjoram 3 drops

Ginger 2 drops

Lavender 6 drops

Roman Chamomile 1 drop

Almond Sweet 30ml

Marjoram, Roman Chamomile can relieve stress and headaches, ginger and lavender can ease muscle pain.

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長期用電腦工作,脖子酸痛,有什麼可改善血液循環,舒緩酸痛? My neck hurts due to long hour of computer work, any suggestions for neck pain?


長期用電腦工作,脖酸痛,有什麼可改善血液循環,舒緩酸痛?

可試用以下按摩油配方:

松木2滴

薑1滴

薰衣草2滴

甜杏仁油10ml

在脖頸酸痛處按摩,松木和薰衣草可舒緩肌肉酸痛,薑可促進血液循環。

 

My neck hurts due to long hour of computer work, any suggestions for neck pain?

Try the massage oil formula below:

Pine 2 drops

Ginger 1 drop

Lavender 2 drops

Almond sweet 10ml

Massage the neck when necessary. Pine and lavender can ease muscle pain, ginger can boost blood circulation

上班經常站立令小腿肌肉酸痛,應如何舒緩肌肉酸痛? My lower legs are sore due to long hour of standing, what should I do?


上班經常站立令小腿肌肉酸痛,應如何舒緩肌肉酸痛?

馬鬱蘭10滴

黑胡椒5滴

薰衣草10滴

金絲桃油50ML

混合以上材料,使用在患處便可

 

My lower legs are sore due to long hour of standing, what should I do?

Try the massage oil formula below:

Marjoram 10 drops

Black pepper 5 drops

Lavender 10 drops

St. John’s Wort 50ml

Mix the above ingredient can massage when necessary.

 

肩膊酸痛,應用什麼精油可減輕痛楚呢? How to relieve painful shoulder?


可試用以下按摩油配方:

薑6滴

迷迭香8滴

薰衣草10滴

甜杏仁底油50ml

薑精華油有效止痛,迷迭香有助血液循環,薰衣草亦有放鬆肌肉的作用,加進50毫升甜杏仁底油中混合,使用在患處便可

 Try the massage oil formula below:

Ginger 6 drops

Rosemary 8 drops

Lavender 10 drops

Almond sweet 50ml

Ginger has analgesic property, rosemary can boost blood circulation and lavender can relieve stiff muscle. Mix the above essential oils into 50ml of almond sweet base oil. Massage when necessary.

幫助舒緩坐骨神經痛的精油配方?How to relive sciatic?


百里香可以促進血液循環,對於坐骨神經痛症十分有幫助,岩蘭草可以鎮靜神經,刺激循環,薰衣草及羅馬洋甘菊都能在痛症起時舒緩放鬆患者的緊張情緒及緊繃的肌肉。

百里香.               10滴

岩蘭草             10滴

薰衣草              8滴

羅馬洋甘菊      8滴

金絲桃浸泡油 50ml

Thyme can boost blood circulation and helpful for relieving sciatic; vetiver can sedate nerves and boost circulation, lavender and roman chamomile can relieve muscle and emotional tension. Try the formula below:

Thyme 10 drops

Vetiver 10 drops

Lavender 8 drops

Roman chamomile 8 drops

St. John’s Wort 50ml

如何用精油來舒緩老人家的腰痠背痛?How to relieve elderly back pain?


薑可以驅風止痛,暖化肌肉、增加血液循環,甜橙的氣味令人開心,都有刺激循環的功效,薰衣草及羅馬洋甘菊對於肌肉的放鬆亦有幫助,溫和的特性非常適宜老人家使用。

薰衣草           5滴

羅馬洋甘菊   5滴

薑                   5滴

橙                  5滴

金絲桃浸泡油  50ml

調和均勻,局部按摩所需位置。

Ginger can warm up muscles and improve blood circulation, orange sweet is very joyful and boost circulation too. Lavender and Roman chamomile can relive muscles, try the formula below:

Lavender 5 drops

Roman chamomile 5 drops

Ginger 5 drops

Orange sweet 5 drops

St. John’s wort 50ml

Mix well and massage when necessary.

長期用電腦鍵盤打字和使用滑鼠, 手指手腕都會好累, 但我不喜歡塗油按摩, 可有什麼辦法? My fingers and wrist are very tired due to long hour typing and using mouse, but I don’t like massage oils, are there any suggestions?


長期用電腦鍵盤打字和使用滑鼠, 手指手腕都會好累, 但我不喜歡塗油按摩, 可有什麼辦法?

可以早晚以暖水加入以下精油泡手10分鐘:

死海浴鹽1湯匙

絲柏2滴

薰衣草3滴

絲柏可以促進血液循環, 減輕肌肉疲勞; 薰衣草氣味放鬆, 亦可減輕肌肉酸痛

My fingers and wrist are very tired due to long hour typing and using mouse, but I don’t like massage oils, are there any suggestions?

Try to do hand bath with warm water for 10 minutes twice a day with the formula below:

Dead sea salt 1 table spoon

Cypress 2 drops

Lavender true 3 drops

Cypress can boost blood circulation, relieve muscle fatigue; lavender smells relaxing with analgesic effect.