經常用電腦工作,肩膀肌肉繃緊和頭痛,有什麼可舒緩疼痛?My shoulder is very stiff and I have headaches too due to long hour of computer work, what should I do?


可試用以下按摩油配方: 馬鬱蘭3滴 薑2滴 薰衣草6滴 羅馬洋甘菊1滴 甜杏仁油30ml 馬鬱蘭、羅馬洋甘菊可繼續閱讀 “經常用電腦工作,肩膀肌肉繃緊和頭痛,有什麼可舒緩疼痛?My shoulder is very stiff and I have headaches too due to long hour of computer work, what should I do?"

長期用電腦工作,脖子酸痛,有什麼可改善血液循環,舒緩酸痛? My neck hurts due to long hour of computer work, any suggestions for neck pain?


長期用電腦工作,脖子酸痛,有什麼可改善血液循環,舒緩酸痛? 可試用以下按摩油配方: 松木2滴 薑1滴 薰衣草2繼續閱讀 “長期用電腦工作,脖子酸痛,有什麼可改善血液循環,舒緩酸痛? My neck hurts due to long hour of computer work, any suggestions for neck pain?"

上班經常站立令小腿肌肉酸痛,應如何舒緩肌肉酸痛? My lower legs are sore due to long hour of standing, what should I do?


上班經常站立令小腿肌肉酸痛,應如何舒緩肌肉酸痛? 馬鬱蘭10滴 黑胡椒5滴 薰衣草10滴 金絲桃油50ML 混繼續閱讀 “上班經常站立令小腿肌肉酸痛,應如何舒緩肌肉酸痛? My lower legs are sore due to long hour of standing, what should I do?"

肩膊酸痛,應用什麼精油可減輕痛楚呢? How to relieve painful shoulder?


可試用以下按摩油配方: 薑6滴 迷迭香8滴 薰衣草10滴 甜杏仁底油50ml 薑精華油有效止痛,迷迭香有助血液繼續閱讀 “肩膊酸痛,應用什麼精油可減輕痛楚呢? How to relieve painful shoulder?"

幫助舒緩坐骨神經痛的精油配方?How to relive sciatic?


百里香可以促進血液循環,對於坐骨神經痛症十分有幫助,岩蘭草可以鎮靜神經,刺激循環,薰衣草及羅馬洋甘菊都能在痛症繼續閱讀 “幫助舒緩坐骨神經痛的精油配方?How to relive sciatic?"

如何用精油來舒緩老人家的腰痠背痛?How to relieve elderly back pain?


薑可以驅風止痛,暖化肌肉、增加血液循環,甜橙的氣味令人開心,都有刺激循環的功效,薰衣草及羅馬洋甘菊對於肌肉的放繼續閱讀 “如何用精油來舒緩老人家的腰痠背痛?How to relieve elderly back pain?"

長期用電腦鍵盤打字和使用滑鼠, 手指手腕都會好累, 但我不喜歡塗油按摩, 可有什麼辦法? My fingers and wrist are very tired due to long hour typing and using mouse, but I don’t like massage oils, are there any suggestions?


長期用電腦鍵盤打字和使用滑鼠, 手指手腕都會好累, 但我不喜歡塗油按摩, 可有什麼辦法? 可以早晚以暖水加入以繼續閱讀 “長期用電腦鍵盤打字和使用滑鼠, 手指手腕都會好累, 但我不喜歡塗油按摩, 可有什麼辦法? My fingers and wrist are very tired due to long hour typing and using mouse, but I don’t like massage oils, are there any suggestions?"

運動時會引起瘀傷或肌肉痛,可用什麼來舒緩這情況呢? How can I relieve bruises and muscle pain after sports?


可用10ml山金車油加40ml向日葵油,然後再配合迷迭香10滴,薰衣草6滴,薄荷4滴,在患處進行按摩。山金車有繼續閱讀 “運動時會引起瘀傷或肌肉痛,可用什麼來舒緩這情況呢? How can I relieve bruises and muscle pain after sports?"

長時間練舞,小腿肌肉酸痛僵硬,關節疼痛,如何使用精油紓緩? My lower legs are stiff and tired with painful joints due to long hour of dancing, how can I relieve the pain?


絲柏可以刺激循環,薑具有暖和肌肉的作用,尤加利及薄荷都有止痛的功效。小麥胚芽油則有利於疲乏肌肉的按摩 絲柏 1繼續閱讀 “長時間練舞,小腿肌肉酸痛僵硬,關節疼痛,如何使用精油紓緩? My lower legs are stiff and tired with painful joints due to long hour of dancing, how can I relieve the pain?"

因經常站立,腿部經常酸軟痛楚,有甚麼精油可舒缓?I have leg pain due to long hour of standing, what should I do?


馬鬱蘭對於改善炎症及扭傷有不錯的效果,而薑精油可促進血液循環,再加上絲柏、薰衣草及胡椒薄荷,效果更加相得益彰,繼續閱讀 “因經常站立,腿部經常酸軟痛楚,有甚麼精油可舒缓?I have leg pain due to long hour of standing, what should I do?"