如何消除蘿蔔腿呢？

如何消除蘿蔔腿呢？

蘿蔔腿除了日常運動前後多熱身拉筋外，可以利用精油配合按摩一起。

可使用杜松果精油2滴+葡萄柚精油2滴+絲柏精油2滴+天竺葵精油2滴，一起滴進
25ml甜杏仁油裡。

在手掌揉搓油加熱，均勻塗在小腿上，用兩手揑住小腿肌肉進行按摩，再用拳頭由
下向上打圈按摩，定時按摩有效消除小腿肌肉。

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長期站立雙腿又累又腫脹，有什麼可舒緩？ I stand a lot and now there are fluid retention at my legs, what should I do?

天竺葵5滴

橘子3滴

絲柏3滴

松木4滴

30ml甜杏仁油

按摩雙腿直至吸收。

 

Try the massage oil blend below:

Geranium 5 drops

Mandarin 3 drops

Cypress 3 drops

Pine 4 drops

Almond sweet oil 30ml

Massage the legs until fully absorbed.

長期坐立, 缺乏運動導致雙腿浮腫，有精油可以緩解症狀？ I sit for long hours without exercise, and now I have puffy legs, what should I do?

葡萄柚和杜松果精油排水的效果都非常好，天竺葵則可緊緻肌膚,整體配方促進循環之餘，還可以刺激淋巴系統，加強身體毒素排出。

葡萄柚2滴

天竺葵2滴

杜松果2滴

榛子油15ml

調和均勻，早晚雙腿均勻塗抹，按摩至吸收。

 

Grapefruit and juniper essential oil can drain excessive fluid, geranium can use for firming. The formula below can boost circulation and detox.

Grapefruit 2 drops

Geranium 2 drops

Juniper 2 drops

Hazelnut 15ml

Mix well and massage the legs twice a day until fully absorbed.

臉部水腫，應用甚麼精油可改善？I have fluid retention at my face, what should I do?

可用絲柏、乳香及迷迭香精油，不但可去水腫，又可收緊及促進血液循環，調配如下:

杏核油15ml

絲柏2滴，迷迭香及乳香各1滴，维他命E 2滴

每天進行3分鐘面部按摩

 

You can try cypress, frankincense and rosemary essential oil. It eases fluid retention, serves as astringent and boost blood circulation. Try the formula below:

Apricot Oil 15ml

Cypress 2 drops

Rosemary 1 drop

Frankincense 1 drop

Vitamin E Oil 2 drops

Do a facial massage 3 min. per day.

甚麼精油適合臉部排毒去水腫？ Which essential oil can relieve fluid retention at the face?

可用茶樹、迷迭香及絲柏精油調配按摩油進行臉部按摩，以上精油各4滴(共12滴)，滴在30ml 甜杏仁底油內。

 

You can use tea tree, rosemary and cypress with base oil to massage the face. 4 drops from each of the above essential oil (total 12 drops) mix with 30ml sweet almond oil.

如要瘦身減磅, 去除多餘積水, 有什麼配方? I would like to loose weight and relieve oedema, any good formula suggestion?

月見草油20ML

向日葵油10ML

檸檬精油5滴

肉桂精油5滴

迷迭香精油5滴

 

Evening primrose oil 20ml

Sunflower Oil 10ml

Lemon 5 drops

Cinnamon 5 drops

Rosemary 5 drops

最近水腫較嚴重，想以精油減輕狀況, 請問有什麼建議? My oedema is getting worse, what should I do?

可自製按摩油按摩作紓緩:

甜杏仁油 30ml

杜松果 5滴

檸檬草 6滴

迷迭香 4滴

 

Almond Sweet 30ml

Juniper 5 drops

Lemongrass 6 drops

Rosemary 4 drops