Archive for the ‘Period 月經’ Category

我月經臨近前, 總會感到胸漲和腰痛, 該怎麼辦? I can feel breast swells and waist pain when my period is getting close, what should I do?


可試用以下配方調配按摩油舒緩月經前後身體不適的症狀和減輕肌肉酸痛:

甜杏仁油15ML

月見草油5ML

快樂鼠尾草3滴

天竺葵3滴

真正薰衣草3滴

月見草油,快樂鼠尾草和天竺葵都有平衡荷爾蒙及舒緩經期後群症的功效, 而真正薰衣草則可減輕肌肉痛楚。可於經期前7天按摩小腹及疲倦部位。

 

Try the massage oil blend below to ease PMS symptoms and tired muscles:

Almond sweet oil 15ml

Evening primrose 5ml

Clary sage 3 drops

Geranium 3 drops

Lavender true 3 drops

Evening primrose, clary sage and geranium can balance hormone and ease PMS symptoms. Lavender true can relieve muscle pain. Try to massage 7 days prior to period at lower abdomen and tired area.

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女性因月事引起腹痛,可怎樣做? How to relieve period pain?


可試用以下按摩油配方:

月見草油 6ML

桃仁油 24ML

玫瑰天竺葵 4滴

快樂鼠尾草 4滴

馬鬱蘭 4滴

Try the massage formula below:

Evening primrose Oil 6ml

Apricot 24ml

Rose Geranium 4 drops

Clary Sage 4 drops

Marjoram 4 drops

月經來臨前,經痛得很,什麼事都做不了,心情亦很差,請問香薰可以舒緩痛楚嗎? The pain is unbearable before my period arrives, my mood is bad and I can’t do anything. How can I relieve the pain by using essential oil?


Clary-Sage-Geranium-Lavender-True-DSC_0298

是可以的,不妨試試以下配方,於下腹位置順時針按摩直至完全吸收為止。

 

肉桂葉精油5滴

快樂鼠尾草精油5滴

天竺葵精油10滴

甜橙精油5滴

混合於甜杏油30ml內

 

Try the massage oil formula below, massage the lower abdomen in clockwise direction until fully absorbed:

Cinnamon Leaf oil 5 drops

Clary sage 5 drops

Geranium 10 drops

Orange sweet 5 drops

Almond sweet oil 30ml

每逢女性生理週期,都會容易出現經痛,可有精油舒緩嗎? Can essential oil ease period pain?


clary sage

 

是有的,以下是改善經痛的按摩精油配方:

 

芝麻油50ml

薰衣草4滴

天竺葵4滴

快樂鼠尾草4滴

檀香木8滴

Try to massage the lower abdomen with the formula below:

Sesame oil 50ml

Lavender 4 drops

Geranium 4 drops

Clary Sage 4 drops

Sandalwood 8 drops

 

月經前有胸部漲痛問題, 該如何是好? My breast swells and pain before the period, what should I do?


clary sage

月經前胸部漲痛有是月經前後群的症狀之一。可試用以下配方調配按摩油, 於來經前十天按摩胸部:

月見草油10ML

甜杏油20ML

快樂鼠尾草5滴

天竺葵4滴

茴香3滴

 

This is part of the PMS symptom, try to massage the breast 10 days before the period with the formula below:

 

Evening primrose oil 10ml

Almond Sweet oil 20ml

Clary sage 5 drops

Geranium 4 drops

Fennel Sweet 3 drops

請問香薰可以舒緩經痛嗎? Can Essential oil relieve period pain?


cypress

是可以的。將以下配方製成按摩油,取適量輕按下腹以至完全吸收。

絲柏精油4滴

薰衣草精油3滴

胡椒薄荷精油5滴

加入甜杏仁油25ml

Sure, blend a massage oil with the formula below:

Cypress 4 drops

Lavender 3 drops

Peppermint 5 drops

Almond Sweet Oil 25ml

Massage your abdomen until it fully absorbed.

如何舒緩經痛?How to relieve menstrual pain?


clary sage
如何舒緩經痛?
可調配以下按摩油輕輕按摩腹部:
葡萄籽油10ml
快樂鼠尾草3滴
絲柏2滴
若經痛非常嚴重,在按摩前,將2滴快樂鼠尾草,2滴真正薰衣草及1滴絲柏滴在熱水中,將毛巾浸入水中後扭乾,然後熱敷在腹部,能減輕經痛。

How to relieve menstrual pain?

You can massage the stomach with the following formula,

Grapeseed oil 10 ml
Clary Sage 3 Drops
Cypress 2 Drops

In case if it is heavy pain, add 2 drops of Sage. 2 drops of Lavender True and 1 drops of Cypress in hot water, wet it with a towel and put it on top of your stomach.