Archive for the ‘Sleep 睡眠’ Category

我的媽媽自從踏入更年期後, 睡眠質素轉差了, 而且想法容易變得負面, 心情也自然有影響, 該如何是好? My mom can sleep very well since menopause started, and she has negative thoughts easily too, what should I do?


我的媽媽自從踏入更年期後, 睡眠質素轉差了, 而且想法容易變得負面, 心情也自然有影響, 該如何是好?

女士踏入更年期, 內分泌會產生一系列的變化, 當中也會影響到精神狀況如喜怒無常, 失眠, 焦慮等等。除了使用香薰爐蒸薰作舒緩情緒外, 同時亦需要以香薰油稀釋塗抹身體, 有助平衡內分泌, 建議可自製身體乳霜:

無香料身體乳霜50ML

玫瑰5滴

天竺葵10滴

乳香10滴

玫瑰和天竺葵都是對平衡荷爾蒙非常有效的精油, 亦可抗焦慮和幫助入睡; 乳香就可為心寧帶來平靜。

My mom can sleep very well since menopause started, and she has negative thoughts easily too, what should I do?

Endocrine changes could happen during menopause and causing mood swings, insomnia, anxiety. Apart from using burners to vaporize essential oil to stabilize emotions, we can also blend massage oils or creams to apply on body in order to balance the endocrine system, try the body lotion blend below:

Unscented body lotion 50ml

Rose 5 drops

Geranium 10 drops

Frankincense 10 drops

Rose and Geranium can balance hormones with anti-depressant effect and good for sleeping. Frankincense can bring inner peace.

廣告

經常頭痛和失眠,有什麼可幫助舒緩?I have insomnia and headache, how can I relieve the symptoms?


試配合香薰爐蒸薰以下配方:

馬鬱蘭2滴

薰衣草3滴

快樂鼠尾草2滴

這三款精油可幫忙舒緩壓力,減輕頭痛,幫助睡眠。

Try to vaporize the formula below:

Marjoram 2 drops

Lavender 3 drops

Clary sage 2 drops

This combination can relieve stress, headache and improve sleeping quality.

近日因工作壓力,半夜容易醒來,不能熟睡,怎麼辦?I feel stressed recently and always wake up in the middle of the night, what should I do?


你可以試蒸薰以下配方:

佛手柑3滴,苦橙3滴,玫瑰天竺葵3滴,以上三種精油都可舒緩壓力,平衡情緒焦慮,可以改善失眠。

 

Try to vaporize the formula below:

Bergamot 3 drops

Orange bitter 3 drops

Rose Geranium 3 drops This formula eases stress, balance emotions and improve insomnia.

近日工作繁忙,睡眠質素差,如何用香薰來調整壓力?How to improve sleeping quality with essential oil?


薰衣草2滴

羅馬洋甘菊3滴

快樂鼠尾草3滴

臨睡前點爐薰香

羅馬洋甘菊及薰衣草可以鎮靜安撫緊張的情緒,快樂鼠尾草放鬆神經系統之餘並可以減除壓力,恢復活力。

 

Try to vaporize the formula below before bed time:

Lavender 2 drops

Roman chamomile 2 drops

Clary sage 3 drops

Roman chamomile and lavender and ease nervous tension, clary sage is a relaxant.

最近偶爾失眠,有什麼配方可作舒緩? I find it difficult to fell asleep sometimes, what can I do?


dsc_0861

失眠救助入浴配方:

橙花             4 滴

檀香             3 滴

高山薰衣草  3 滴

將配方混合死海浴鹽致入暖水浸泡

 

Try the bathing formula below:

Neroli 4 drops

Sandalwood 3 drops

Lavender Alpine 3 drops

Dissolve this formula with dead sea salt and mix with bath water.

最近因心情欠佳引致失眠,精油會有幫助嗎? My moody feeling recently caused me insomnia, will essential oil helps?


_la_2315

睡前可以試下用以下配方按摩油按摩身體:

葡萄籽底油30ml

甜橙5滴

薰衣草7滴

羅馬洋甘菊3滴

 

Try to blend a massage oil with the formula below, massage the body before bed time:

Grapeseed 30ml

Orange sweet 5 drops

Lavender 7 drops

Roman chamomile 3 drops

睡前用什麼精油按摩, 可令人放鬆點? Which essential oil blend is good for body massage before bedtime?


Lavender True DSC_0760

可用以下配方自製按摩油, 洗澡後按摩身體直至吸收:

葡萄籽油30ML

薰衣草7滴

天竺葵6滴

岩蘭草2滴

Try to blend a massage oil with the formula below, massage the body after shower until absorbed:

Grapeseed oil 30ml

Lavender 7 drops

Geranium 6 drops

Vetiver 2 drops