Archive for the ‘Stress 壓力’ Category

先生近排工作壓力大失眠,有什麼香薰配方可以助眠放鬆?My husband is suffering from insomnia recently due to work stress, what should I do?


薰衣草、羅馬洋甘菊、馬鬱蘭三者對於壓力性的失眠甚至是引發的頭痛都有舒緩放鬆、鎮靜鬆弛的效果,馬鬱蘭中性低調的氣味尤其得到男士的青睞。

薰衣草             3滴

羅馬洋甘菊    3滴

馬鬱蘭             3滴

每晚臨睡前點爐薰香

Lavender, roman chamomile and marjoram are effective for insomnia caused by stress. They can relieve tension and ease headache too. Try the formula vaporization formula below:

Lavender 3 drops

Roman chamomile 3 drops

Marjoram 3 drops

Vaporize the formula before bed time.

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我有時候會因為壓力緊張而肚痛,有什麼精油可以舒緩這個情況呢? I will have stomach pain sometimes due to stress, what should I do?


橙花精油能有效舒緩壓力引起的情緒,可以在面對壓力前,如面試,工作等,將5滴精油加在10ml的甜杏仁油裡,在腹部進行按摩。

Neroli is an anti-depressant. You can mix 5 drops of Neroli oil into 10ml almond sweet oil , massage the abdomen before confronting stress conditions such as interview and work.

 

近日因工作壓力,半夜容易醒來,不能熟睡,怎麼辦?I feel stressed recently and always wake up in the middle of the night, what should I do?


你可以試蒸薰以下配方:

佛手柑3滴,苦橙3滴,玫瑰天竺葵3滴,以上三種精油都可舒緩壓力,平衡情緒焦慮,可以改善失眠。

 

Try to vaporize the formula below:

Bergamot 3 drops

Orange bitter 3 drops

Rose Geranium 3 drops This formula eases stress, balance emotions and improve insomnia.

近日工作繁忙,睡眠質素差,如何用香薰來調整壓力?How to improve sleeping quality with essential oil?


薰衣草2滴

羅馬洋甘菊3滴

快樂鼠尾草3滴

臨睡前點爐薰香

羅馬洋甘菊及薰衣草可以鎮靜安撫緊張的情緒,快樂鼠尾草放鬆神經系統之餘並可以減除壓力,恢復活力。

 

Try to vaporize the formula below before bed time:

Lavender 2 drops

Roman chamomile 2 drops

Clary sage 3 drops

Roman chamomile and lavender and ease nervous tension, clary sage is a relaxant.

近日工作繁忙,食無定時,精神緊張,應該蒸薰甚麼香薰油才適合呢?I have a very busy life with irregular diet and nervous tension. What should I do?


可配合香薰爐蒸薰以下配方:

薰衣草4滴

葡萄柚3滴

杜松果3滴

薰衣草可以紓緩壓力,葡萄柚可以令人快樂,杜松果可以清洗負能量。

Try to vaporize the formula below:

Lavender 4 drops

Grapefruit 3 drops

Juniper 3 drops

Lavender can ease stress, grapefruit is uplifting and joyful, juniper will cleanse negative energy.

 

工作繁忙,因疲倦過勞而引致不能集中、記憶力下降,心情煩燥及情绪低落,有甚麼精油可改善? My work is very busy and causing me lot of stress, anxiety and fatigue. I can’t focus, and becoming absent minded. What should I do?


可用檀香、迷迭香及羅勒精油調配按摩油進行全身按摩:

甜杏仁底油50ml

迷迭香精油15滴,羅勒精油5滴,檀香精油5滴

 

Try to use sandalwood, rosemary and basil to blend a massage oil to do a full body massage:

Almond Sweet Oil 50ml

Rosemary 15 drops

Basil 5 drops

Sandalwood 5 drops

最近辦公室的同事都因為突如其來的變動和繁重的工作量變得暴躁和緊張, 應如何是好? Recently our colleagues are raged and anxious due to heavy workload and some unforeseeable circumstances popped up, what should we do?


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可試用以下快樂減壓配方蒸薰辦公室:

山雞椒 3滴

快樂鼠尾草 3滴

羅勒 2滴

杜松果 3滴

山雞椒是非常有效的歡樂精油, 快樂鼠尾草和羅勒都可抗焦慮和浮躁, 而杜松果則可清洗負能量, 為工作間帶來多點正面的氣息。

 

Try to vaporize the following anti-stress formula in the office:

Litsea cubeba 3 drops

Clary sage 3 drops

Basil 2 drops

Juniper 3 drops

Litsea cubeba is a very effective happy oil, clary sage and basil can fight against rage and anxiety, juniper can cleanse negative energy.