睡前用什麼精油按摩, 可令人放鬆點? Which essential oil blend is good for body massage before bedtime?


Lavender True DSC_0760

可用以下配方自製按摩油, 洗澡後按摩身體直至吸收:

葡萄籽油30ML

薰衣草7滴

天竺葵6滴

岩蘭草2滴

Try to blend a massage oil with the formula below, massage the body after shower until absorbed:

Grapeseed oil 30ml

Lavender 7 drops

Geranium 6 drops

Vetiver 2 drops

工作了一整天,晚上還要上課,每天回家後都陷於精疲力竭,可選擇那些香薰精油製作按摩油以舒緩疲勞?I need to works in day time and attend classes at night time. I feel exhausted every night. How can essential oil relieve the tiredness?


Chamomile_2

洗澡後,把羅馬洋甘菊 2滴,橙花2滴,甜馬可蘭4滴,薰衣草1滴,甜橙5滴,加入30ml 甜杏仁油,調和後按摩全身即可,此配方可連續使用一至兩星期,觀察情況會否改善。

After shower, massage the body with the blend below:

Roman chamomile 2 drops

Neroli 2 drops

Marjoram 4 drops

Lavender 1 drop

Orange Sweet 5 drops

Almond Sweet 30ml

Try this formula for 1-2 weeks.

明天需要演講,每當面對群眾,或遇到重要場合時會因為緊張而怯場,使得無法展現應有的實力,怎麼辦? I need to do a public speech tomorrow, but I fell nervous every time when I need to face the crowd, that really affects my performance. What should I do?


geranium

如遇以上的問題,可於早上出門前來個芬香浸浴,配方如下:

香柏木 5滴

天竺葵 8滴

甜橙 6滴

薑 2滴

加入浴鹽,與水調和後浸浴即可。

Try to take an essential oil bath the night before the public speech with the formula below:

Cedarwood 5 drops

Geranium 8 drops

Orange Sweet 6 drops

Ginger 2 drops

Mix the above with dead salt and water, then pour the mixture into the bath water.

經常感到沒精打彩,頭暈,焦慮,燃點什麼香薰可轉換一下氣氛,又可回復幹勁? I always feel moody, dizzy and anxious. Which essential oil should I blend to boost my emotions?


Lemon

可選擇薰香以下配方:

羅勒 2滴

檸檬 4滴

薄荷 3滴

把以上精油加入噴霧機薰香即可。

 

Try to blend the formula below with a diffuser:

Basil 2 drops

Lemon 4 drops

Peppermint 3 drops

天氣悶焗, 容易令人生病, 就算病好了又容易再生病, 該如何是好? Even I just recovered from illness, I get sick easily again, what should I do?


ravensara

可多用殺菌和增強身體抵抗力的精油, 配合香薰爐蒸薰以下配方:

尤加利3滴

羅文莎樺葉3滴

檸檬3滴

 

Essential oil that are anti-bacterial and immune system boosters are suitable in this case, try to vaporize with the recipe below:

Eucalyptus 3 drops

Ravensara Wild 3 drops

Lemon 3 drops

想於冥想時蒸薰精油, 有什麼推介? I would like diffuse some essential oil during meditation, any recommendation?


Frankincense

可配合香薰爐試用以下配方:

乳香4滴

佛手柑3滴

廣藿香3滴

 

Try the formula below with a diffuser:

Frankincense 4 drops

Bergamot 3 drops

Patchouli 3 drops

有什麼花水適合暗瘡肌膚使用? Which floral water is suitable for acne skin?


FWNA11 Witch Hazel Floral Water

薰衣草花水有溫和殺菌作用, 粉刺或暗瘡肌膚都適用; 另外遇上嚴重發炎的暗瘡, 可局部用金縷梅花水敷在患處10分鐘, 不用洗。

Lavender floral water is gentle with anti-bacterial effect, suitable for pimple and acne skin; if there’s inflamed acne, use witch hazel floral water as a mask, apply at the inflamed acne.