我月經臨近前, 總會感到胸漲和腰痛, 該怎麼辦? I can feel breast swells and waist pain when my period is getting close, what should I do?


可試用以下配方調配按摩油舒緩月經前後身體不適的症狀和減輕肌肉酸痛:

甜杏仁油15ML

月見草油5ML

快樂鼠尾草3滴

天竺葵3滴

真正薰衣草3滴

月見草油,快樂鼠尾草和天竺葵都有平衡荷爾蒙及舒緩經期後群症的功效, 而真正薰衣草則可減輕肌肉痛楚。可於經期前7天按摩小腹及疲倦部位。

 

Try the massage oil blend below to ease PMS symptoms and tired muscles:

Almond sweet oil 15ml

Evening primrose 5ml

Clary sage 3 drops

Geranium 3 drops

Lavender true 3 drops

Evening primrose, clary sage and geranium can balance hormone and ease PMS symptoms. Lavender true can relieve muscle pain. Try to massage 7 days prior to period at lower abdomen and tired area.

鼻塞時如何用精油舒緩不適?How to relieve nasal blockage?


胡椒薄荷1滴

尤加利1滴

加入熱水杯中,閉起雙眼,吸納幫助通鼻

 

Add 1 drop of peppermint and 1 drop of Eucalyptus into a glass of hot water, close your eyes and inhale, it soothes nasal blockage.

早上起床仍疲倦不堪,可用什麼方法提神? I don’t feel refresh after awake in the morning, what should I do?


無香料沐浴露200ML

茱莉15滴

柑橘20滴

檸檬草10滴

黑胡椒10滴

茶樹10滴

乳香15滴

混合後制成沐浴露,於每天早上洗澡,可幫助提神及增加正能量面對新開始的一天

 Try to blend a shower gel with the formula below. A morning shower will keep you stay refreshed and boost with positive energy:

Unscented shower gel 200ml

Jasmine 15 drops

Tangerine 20 drops

Lemongrass 10 drops

Black pepper 10 drops

Tea tree 10 drops

Frankincense 15 drops

血液循環差,臉色暗黃,可怎麼做? My face looks dull due to poor blood circulation, what should I do?


可用下列配方按摩面部

玫瑰果油50ML

橙花5滴

檸檬5滴

乳香10滴

玫瑰果油能夠保濕及延緩老化,是面部按摩油的不二之選.
 

Try the formula below to do face massage:

Rosehip 50ml

Neroli 5 drops

Lemon 5 drops

Frankincense 10drops

Rosehip is hydrating and anti-aging, perfect for facial massage.

什麼香味可以安撫生病的情緒?


乳香的香氣可以令精神解放,佛手柑可以增加樂觀的態度,提升正能量,檸檬可以令人重新提起精神,增加信任,而苦橙葉則可令人放下沮喪的情緒。

乳香3滴

佛手柑3滴

檸檬2滴

苦橙葉2滴

點爐薰香

 

Frankincense is a spiritual reliever, bergamot is bright and optimistic, increases positivity, lemon is uplifting and brings trust. Petitgrain is anti-depressant. Try to vaporize the formula below:

Frankincense 3 drops

Bergamot 3 drops

Lemon 2 drops

Petitgrain 2 dorps

 

臉部水腫,應用甚麼精油可改善?I have fluid retention at my face, what should I do?


可用絲柏、乳香及迷迭香精油,不但可去水腫,又可收緊及促進血液循環,調配如下:

杏核油15ml

絲柏2滴,迷迭香及乳香各1滴,维他命E 2滴

每天進行3分鐘面部按摩

 

You can try cypress, frankincense and rosemary essential oil. It eases fluid retention, serves as astringent and boost blood circulation. Try the formula below:

Apricot Oil 15ml

Cypress 2 drops

Rosemary 1 drop

Frankincense 1 drop

Vitamin E Oil 2 drops

Do a facial massage 3 min. per day.

出外應酬及聚會多,大魚大肉,食物油膩,引致腸胃欠佳消化不良,應如何舒缓?I ate a lot during social occasion, and my digestion is relatively poor, what should I do?


柑橘類的精油可舒缓腸胃不適,改善肚漲,調配接摩油如下:

甜杏仁油10ml

柑橘精油2滴,薑精油1滴,胡椒薄荷1滴

把按摩油在腹部順時針打圈按摩。

 

Citrus oil can support digestive symptoms, relieve stomach gas, try the massage oil blend with the formula below:

Almond Sweet oil 10ml

Tangerine 2 drops

Ginger 1 drop

Peppermint 1 drop

Massage the abdomen in clockwise direction until fully absorbed.