如何舒緩經痛?
可調配以下按摩油輕輕按摩腹部:
葡萄籽油10ml
快樂鼠尾草3滴
絲柏2滴
若經痛非常嚴重,在按摩前,將2滴快樂鼠尾草,2滴真正薰衣草及1滴絲柏滴在熱水中,將毛巾浸入水中後扭乾,然後熱敷在腹部,能減輕經痛。
How to relieve menstrual pain?
You can massage the stomach with the following formula,
Grapeseed oil 10 ml
Clary Sage 3 Drops
Cypress 2 Drops
In case if it is heavy pain, add 2 drops of Sage. 2 drops of Lavender True and 1 drops of Cypress in hot water, wet it with a towel and put it on top of your stomach.